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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury
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Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health Paperback - 1998

by Hal Higdon

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From the publisher

Your running questions answered.

As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.

You'll discover:

* How to fit running into a busy lifestyle
* What the best program is to lose weight
* How to run a faster 5-K
* How to motivate yourself to exercise consistently
* If you are ready to run a marathon
* What the best types of running shoes are
* What the difference is between muscle soreness and an injury
* What to eat before a race
* How to run safely at night
* How much cross-training should be in your running program
* If you should run less as you get older
* How to train for a marathon
* If your diet should be high in carbohydrates
* How much speedwork should be in your workouts
* What the newest fabrics in running clothes are

Details

  • Title Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
  • Author Hal Higdon
  • Binding Paperback
  • Edition 1st
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, Emmaus, Pennsylvania, U.S.A.
  • Publication date 1998-06
  • ISBN 9780875965352 / 0875965350
  • Weight 0.73 lbs (0.33 kg)
  • Dimensions 9.09 x 6.02 x 0.55 in (23.09 x 15.29 x 1.40 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Running - Training - Miscellanea
  • Library of Congress Catalogue Number 97051801
  • Dewey Decimal Code 796.42

About the author

Hal Higdon is among the most respected and widely read writers in the world of running. A senior writer for Runner's World magazine, he also writes the 'Ask the Expert' column on the magazine's Web site. He is the author of 31 books, including Hal Higdon's How to Train and Marathon. He is a competitive masters runner and lectures frequently at running clubs and races around the world.

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Hal Higdon's Smart Running: Over 500 Tips to Take Your Training to the Next Level
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Hal Higdon's Smart Running: Over 500 Tips to Take Your Training to the Next Level

by Hal Higdon

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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition...
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

by Higdon, Hal

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Rodale. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

by Hal Higdon

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Rodale Press, Incorporated, 1998. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention,...
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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

by Higdon, Hal

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ISBN 10 / ISBN 13
9780875965352 / 0875965350
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Rodale Press, Incorporated. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention,...
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Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

by Higdon, Hal

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ISBN 10 / ISBN 13
9780875965352 / 0875965350
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Rodale Press, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention,...
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

by Higdon, Hal

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9780875965352 / 0875965350
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Rodale, 1998-06-15. paperback. Used: Good. 6.00x0.58x9.00. Buy with confidence. Excellent Customer Service & Return policy.
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

by Higdon, Hal

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Rodale Press Inc., 1998. Trade Paperback. Very Good. In Very Good Condition. May Have Minor Shelf Wear To Edges. For More Information On Condition. Please See All Photos. Your Running Questions Answered. As The Expert On Runner's World Magazine's Web Site, Hal Higdon Receives Nearly 1,000 Questions A Month From Runners Around He World. Questions From How To Heal Shinsplints To How To Use Running To Safely Shed Pounds. Hal Taps Into 40 Years Of Running Experience And A Wide Network Of Exercise Scientists And Doctors To Bring Readers Sound Advice. And In Hal Higdon's Smart Running, He Brings This Same Experience And Knowledge To New And Veteran Runners. You'll Discover: * How To Fit Running Into A Busy Lifestyle * What The Best Program Is To Lose Weight * How To Run A Faster 5-K * How To Motivate Yourself To Exercise Consistently * If You Are Ready To Run A Marathon * What The Best Types Of Running Shoes Are * What The Difference Is Between Muscle Soreness And An Injury * What To Eat Before A… Read more
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition...
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Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health

by Higdon, Hal

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ISBN 10 / ISBN 13
9780875965352 / 0875965350
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Rodale. Collectible - Good. Signed Copy Collectible - Good. Inscribed by author "For Senator Richard G. Lugar,: Best wishes to you for all you've done! Hal Higdon" on half title page. Includes a typed letter signed by Hal Higdon laid in. From the collection of Indiana Republican Senator Richard G. Lugar (1932-2019). Senator Lugar was highly regarded for his foreign policy leadership and work in pursuit of nuclear nonproliferation. (Indiana Senator, Richard Lugar, Distance Running, Nutrition, Injuries)
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Hal Higdon's Smart Running
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Hal Higdon's Smart Running

by Higdon, Hal

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ISBN 10 / ISBN 13
9780875965352 / 0875965350
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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