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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition
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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition Paperback - 1991

by Brian Alman; Peter Lambrou

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From the publisher

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

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Are you investigating self-hypnosis for the first time?

Details

  • Title Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition
  • Author Brian Alman; Peter Lambrou
  • Binding Paperback
  • Edition 2nd
  • Pages 302
  • Volumes 1
  • Language ENG
  • Publisher Routledge, New York
  • Publication date November 1, 1991
  • Illustrated Yes
  • ISBN 9780876306505 / 0876306504
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 9.28 x 6.66 x 0.69 in (23.57 x 16.92 x 1.75 cm)
  • Category Psychology
  • Library of Congress subjects Autogenic training
  • Library of Congress Catalogue Number 91029007
  • Dewey Decimal Code 155
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Self-Hypnosis : The Complete Manual for Health and Self-Change

Self-Hypnosis : The Complete Manual for Health and Self-Change

by Brian M. Alman; Peter T. Lambrou

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by Brian M. Alman; Peter T. Lambrou

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Self-Hypnosis : The Complete Manual for Health and Self-Change

Self-Hypnosis : The Complete Manual for Health and Self-Change

by Brian M. Alman; Peter T. Lambrou

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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition

Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition

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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition

by Alman, Brian M.

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Self-Hypnosis: The Complete Manual for Health and Self-Change

by Brian M. Alman

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Self-Hypnosis: The Complete Manual for Health and Self-Change

by Brian M. Alman; Peter Lambrou

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Self-Hypnosis: The Complete Manual for Health and Self-Change
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Self-Hypnosis: The Complete Manual for Health and Self-Change

by Brian M. Alman; Peter Lambrou

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Self-Hypnosis: The Complete Manual for Health and Self-Change
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Self-Hypnosis: The Complete Manual for Health and Self-Change

by Brian M. Alman

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