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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System Paperback - 1991
by David Hoffmann
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From the publisher
From the rear cover
HEALTH A practicing consultant in medical herbalism and author of The Holistic Herbal (Findhorn Press), David Hoffmann presents a wide variety of natural treatments that can be used to alleviate stress-related complaints. He gives a clear and concise review of each of these therapies--from homeopathy, aromatherapy, and Bach Flower remedies to meditation, diet, herbalism, and the various methods of bodywork. Looking at stress and anxiety from a holistic perspective, Hoffmann explores the underlying causes of illness and offers guidance on specific herbs you can use to prevent and treat stress-related diseases from allergies and asthma to peptic ulcers and migraine headaches. The author devotes a chapter to anti-anxiety drugs and their effects, showing how herbs can facilitate withdrawal from tranquilizer dependence. A therapeutic index helps you choose the most beneficial herbal combinations and provides valuble information on dosages, preparation methods, and the effects of more than 40 stress-reducing herbs. DAVID HOFFMANN lives and practices herbal medicine in California and is a member of The National Institute of Medical Herbalists.
Details
- Title An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System
- Author David Hoffmann
- Binding Paperback
- Pages 192
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
- Publication date 1991-06
- Features Bibliography
- ISBN 9780892814268 / 0892814268
- Weight 0.56 lbs (0.25 kg)
- Dimensions 8.25 x 5.4 x 0.51 in (20.96 x 13.72 x 1.30 cm)
-
Themes
- Topical: Health & Fitness
- Category New Age / Body, Mind & Spirit
- Library of Congress subjects Stress (Psychology), Therapeutics, Physiological
- Library of Congress Catalogue Number 91012308
- Dewey Decimal Code 615.321
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An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System
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AN HERBAL GUIDE TO STRESS RELIEF : GENTLE REMEDIES AND TECHNIQUES FOR HEALING AND CALMING THE NERVOUS SYSTEM
by HOFFMANN, DAVID
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An Herbal Guide to Stress Relief : Gentle Remedies and Techniques for Healing and Calming the Nervous System
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