Skip to content

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power Paperback - 1994

by Kilham, Christopher S


From the publisher

The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

Details

  • Title The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
  • Author Kilham, Christopher S
  • Binding Paperback
  • Edition 1st
  • Language ENG
  • Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
  • Date 1994-04
  • ISBN 9780892814503

About the author

Christopher Kilham has taught yoga, meditation, and natural health for more than twenty years, lecturing and appearing on radio and television programs throughout the United States. He is the author of many magazine articles and several books, including In Search of the New Age, Take Charge of Your Health, Inner Power, and The Bread and Circus Whole Food Bible.
Back to Top

More Copies for Sale

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S.

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Simi Valley, California, United States
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
A$5.40
A$6.14 shipping to USA

Show Details

Description:
Healing Arts Press, 4/1/1994 12:00:01 AM. paperback. Very Good. 0.3150 8.1496 5.3150.
Item Price
A$5.40
A$6.14 shipping to USA
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S.

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Frederick, Maryland, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$6.68
A$6.14 shipping to USA

Show Details

Description:
Healing Arts Press. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Item Price
A$6.68
A$6.14 shipping to USA
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Memphis, Tennessee, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$7.91
FREE shipping to USA

Show Details

Description:
Healing Arts Press, 1994-01-01. Paperback. Good. 5x0x8.
Item Price
A$7.91
FREE shipping to USA
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S.

  • Used
Condition
UsedGood
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Rotterdam , New York, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$8.97
FREE shipping to USA

Show Details

Description:
UsedGood. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
Item Price
A$8.97
FREE shipping to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Christopher S. Kilham

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
6
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$9.33
FREE shipping to USA

Show Details

Description:
Inner Traditions International, Limited, 1994. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.33
FREE shipping to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Christopher S. Kilham

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$9.33
FREE shipping to USA

Show Details

Description:
Inner Traditions International, Limited, 1994. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$9.33
FREE shipping to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$10.91
FREE shipping to USA

Show Details

Description:
Inner Traditions International, Limited. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
A$10.91
FREE shipping to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Reno, Nevada, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$10.91
FREE shipping to USA

Show Details

Description:
Inner Traditions International, Limited. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
A$10.91
FREE shipping to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
A$10.91
FREE shipping to USA

Show Details

Description:
Inner Traditions International, Limited. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
A$10.91
FREE shipping to USA
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Stock Photo: Cover May Be Different

The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Christopher S. Kilham

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
A$11.82
FREE shipping to USA

Show Details

Description:
Healing Arts Press, 1994-04-01. Paperback. Good.
Item Price
A$11.82
FREE shipping to USA