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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power Paperback - 1994

by Christopher S. Kilham

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Reader reviews for The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

From the publisher

The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

Details

  • Title The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
  • Author Christopher S. Kilham
  • Binding Paperback
  • Edition 1st
  • Pages 84
  • Volumes 1
  • Language ENG
  • Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
  • Publication date 1994-04
  • Illustrated Yes
  • ISBN 9780892814503 / 0892814500
  • Weight 0.3 lbs (0.14 kg)
  • Dimensions 8.4 x 5.34 x 0.27 in (21.34 x 13.56 x 0.69 cm)
  • Category New Age / Body, Mind & Spirit
  • Library of Congress subjects Hatha yoga
  • Library of Congress Catalogue Number 93042339
  • Dewey Decimal Code 613.704

About the author

Christopher Kilham has taught yoga, meditation, and natural health for more than twenty years, lecturing and appearing on radio and television programs throughout the United States. He is the author of many magazine articles and several books, including In Search of the New Age, Take Charge of Your Health, Inner Power, and The Bread and Circus Whole Food Bible.

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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S.

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Healing Arts Press, 4/1/1994 12:00:01 AM. paperback. Very Good. 0.3150 8.1496 5.3150.
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S.

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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S.

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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

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The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Christopher S. Kilham

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Inner Traditions International, Limited, 1994. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Christopher S. Kilham

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  • Paperback
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ISBN 10 / ISBN 13
9780892814503 / 0892814500
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Inner Traditions International, Limited, 1994. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.47
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The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Christopher S. Kilham

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity available
1
Seller
Item price
A$9.47
Free Delivery to USA

Show details

Description:
Inner Traditions International, Limited, 1994. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.47
Free Delivery to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Stock photo: cover may vary

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity available
1
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Description:
Inner Traditions International, Limited. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$11.50
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The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Stock photo: cover may vary

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity available
2
Seller
Item price
A$11.50
Free Delivery to USA

Show details

Description:
Inner Traditions International, Limited. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.50
Free Delivery to USA
The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power
Stock photo: cover may vary

The Five Tibetans : Five Dynamic Exercises for Health, Energy, and Personal Power

by Kilham, Christopher S

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780892814503 / 0892814500
Quantity available
1
Seller
Item price
A$11.50
Free Delivery to USA

Show details

Description:
Inner Traditions International, Limited. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.50
Free Delivery to USA