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The Stark Reality of Stretching: For All Activities and Every Sport Focusing on
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The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities Paperback - 2012

by Steven D. Stark

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Reader reviews for The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

From the publisher

A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

Details

  • Title The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
  • Author Steven D. Stark
  • Binding Paperback
  • Edition Fifth Edition, F
  • Pages 191
  • Volumes 1
  • Language ENG
  • Publisher Stark Reality Corp.
  • Publication date 2012-06
  • Illustrated Yes
  • ISBN 9780968360736 / 0968360734
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9.9 x 7.9 x 0.4 in (25.15 x 20.07 x 1.02 cm)
  • Category Diet / Health / Fitness

About the author

Dr. Steven D. Stark was the first podiatrist appointed to the Sports Medicine Council of British Columbia. His medical practice specializes in the treatment and prevention of injuries that are the result of biomechanical problems caused by structural and functional changes. He lives in Surrey, British Columbia.

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The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight...
Stock photo: cover may vary

The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

by Stark, Dr. Steven D.

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  • Good
  • Paperback
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Good
Binding
Paperback
ISBN 10 / ISBN 13
9780968360736 / 0968360734
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A$205.09
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$205.09
Free Delivery to USA