Home Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You by Bernie Clark; Foreword by Paul Grilley (ISBN: 9780968766538)

Stock photo: cover may vary

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You Paperback - 2016 - 1st Edition

Name: Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
Price: 8.98 GBP
Availability: InStock
Author: Clark, Bernie
ISBN: 9780968766538

by Bernie Clark; Foreword by Paul Grilley

Add to wish list

Browse more copies for sale ↓

Reader reviews for Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Write a review for this book

Important Terms and Guidelines

Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
Reviews must be at least 140 characters in length.
Please do not reveal critical plot elements.
This is not a help line. Contact customer support if you need help.

Your review must not include:

Obscenities, discriminatory language, or other insulting language not suitable for public domain
Advertisements, “spam” content, or references to other products, offers or websites.
Email addresses, URLs, phone numbers, physical addresses or other contact information.
Overly critical comments about other reviews or reviewers
Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
Availability, price, or alternative ordering/shipping information

From the publisher

"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose."

There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aesthetic focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each student's unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression.

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

From the rear cover

"More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose."

Your Body, Your Yoga is the first book in a series describing the many contributors to limitations in our yoga practice. This book looks at the lower body, and the variety of shapes, movements and potential restrictions to movement in the hips, knees, ankles and feet. Introduced are the causes of resistance to movement, the frequency, extent and consequences of human variation, and their implications for our yoga practice. While short, tight muscles can restrict movement, there are many reasons for a lack of mobility. The causes can be cast into a gradient, called the "What Stops Me? Spectrum" fascia, ligaments and joint capsules can be tight and tense, while compression arising from the body contacting other parts of the body will also impede movement. How these tissues develop their tension may be due to actions of our nervous or immune systems, or it may be due to our inherently unique body structure. Compression is the ultimate limiter of movement and is variable, depending upon a student's individual skeletal structure. All students are unique to varying degrees, and this individuality determines their ability and progress in their yoga practice and its benefit for them.

Details

Title Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Author Bernie Clark; Foreword by Paul Grilley
Binding Paperback
Edition number 1st
Edition 1
Pages 325
Volumes 1
Language ENG
Publisher Wild Strawberry Productions
Publication date 2016-04-12
ISBN 9780968766538 / 0968766536
Weight 2.05 lbs (0.93 kg)
Dimensions 10.9 x 8.4 x 0.6 in (27.69 x 21.34 x 1.52 cm)
Themes
- Topical: Health & Fitness
- Topical: New Age
Category Consumer Health
Dewey Decimal Code 613.704

About the author

Bernie Clark author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech/space industry. Bernie has been investigating the path of meditation for over three decades and began teaching yoga and meditation in 1998. He conducts yoga teacher trainings several times a year and aims to build bridges between the experiences of yoga and the understandings of modern science. He is creator of the YinYoga.com website. Bernie lives and teaches in Vancouver, Canada.

Paul Grilley, creator of the influential DVD Anatomy for Yoga, began practicing yoga in 1979 after reading "The Autobiography of a Yogi" by Paramahansa Yogananada. He moved to Los Angeles in 1982 where he studied and taught yoga for 12 years. His special interest is the teaching of anatomy. He is the initial popularizer of the style of yoga called yin yoga, and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama -- a yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist meridian and acupuncture theories of China with the yogic and tantric theories of India. Paul started his studies of anatomy with Dr. Garry Parker in 1979. He continued his studies at UCLA where he took courses in anatomy and kinesiology. He earned a M.A. from St. John's College, Santa Fe in summer 2000 and an Honorary Ph.D. in 2005 from the California Institute for Human Science for his efforts to clarify the latest theories on fascia and its relevance to the practice of hatha yoga.