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Secrets of Fighting Fit Exposed
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Secrets of Fighting Fit Exposed Paperback - 2008

by Martin Day

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Reader reviews for Secrets of Fighting Fit Exposed

From the publisher

Martin Day is the author of this inspirational book "Secrets Of Fighting Fit Exposed." He served for 20 years in the British Army as an instructor including time with Special Forces and is a 6th Dan Karate Black Belt Master and is the founder of Combat Karate and Elite Self Defence in Australia. In his book he shows everyone from 8 to 80 how to achieve optimum fitness, strength and flexibility by following his battle proven bodyweight conditioning exercises. The unique exercises that Martin has devised and demonstrates in his Combat Battle Group series will amaze you with their effectiveness and the results that are able to be achieved by training for just 20 minutes a day. This unique book holds the key to unlocking military and martial arts secrets to losing weight, getting in shape, gaining strength & power and feeling and looking great...there is nothing else like his 'combination exercises' for that 'chiseled power & confidence out there!

Details

  • Title Secrets of Fighting Fit Exposed
  • Author Martin Day
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Martin Day Publications
  • Publication date 2008-12
  • ISBN 9780980384505 / 0980384508
  • Weight 0.88 lbs (0.40 kg)
  • Dimensions 11.69 x 8.27 x 0.34 in (29.69 x 21.01 x 0.86 cm)
  • Category Consumer Health

More Copies for Sale

Secrets Of Fighting Fit Exposed
Stock photo: cover may vary

Secrets Of Fighting Fit Exposed

by Martin Day

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780980384505 / 0980384508
Quantity available
500
Seller
Item price
A$55.31
A$21.64 Delivery to USA

Show details

Description:
2008. Paperback. New.
Add to wish list
Item price
A$55.31
A$21.64 Delivery to USA
Secrets Of Fighting Fit Exposed
Stock photo: cover may vary

Secrets Of Fighting Fit Exposed

by Martin Day

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780980384505 / 0980384508
Quantity available
500
Seller
Item price
A$55.31
A$21.64 Delivery to USA

Show details

Description:
2008. Paperback. New.
Add to wish list
Item price
A$55.31
A$21.64 Delivery to USA