The Barbell Prescription: Strength Training for Life After 40 2016
by Jonathon M Sullivan
Reader reviews for The Barbell Prescription: Strength Training for Life After 40
Review summary
Readers broadly praised this book as a rigorous, science-backed case for barbell strength training after 40, highlighting its thorough, flexible programming that helps older lifters progress while managing recovery. Many found it most valuable as a companion to coaching or a technical guide to the lifts, since it doesn’t teach them in detail. Several reported it inspired them to train and get stronger. Criticism focused on a dense, sometimes repetitive first half; a dogmatic, male-leaning “bro” tone that dismisses other modalities; minimal coverage of women’s specific issues (e.g., menopause); and an underestimation of practical barriers like equipment, space, and coaching access. Some also questioned the conditioning guidance. Overall, it’s seen as an important but polarizing resource: excellent programming and rationale, delivered in a voice and scope that won’t suit everyone.
Readers say this book is:
science-backedmotivatingpracticalcomprehensiveprogramming-heavydenserepetitivedogmaticbro-ish tonepolarizingWrite a review for this book
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Details
- Title The Barbell Prescription: Strength Training for Life After 40
- Author Jonathon M Sullivan
- Binding unknown
- Publisher The Aasgaard Company
- Publication date 2016-12
- ISBN 9780982522776
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The Barbell Prescription: Strength Training for Life After 40
by Jonathon M Sullivan; Andy Baker; Nassim Nicholas Taleb [Foreword]
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