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Weight Training for Life
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Weight Training for Life Spiral - 2011

by James Hesson

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From the publisher

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. This book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels.

Details

  • Title Weight Training for Life
  • Author James Hesson
  • Binding Spiral
  • Edition INTERNATIONAL ED
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Cengage Learning, U.S.A.
  • Publication date 2011-06
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781111581893 / 1111581894
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 10.8 x 8.8 x 0.5 in (27.43 x 22.35 x 1.27 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Weight training
  • Library of Congress Catalogue Number 2011926918
  • Dewey Decimal Code 613.713
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Weight Training for Life (Cengage Learning Activity)
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Weight Training for Life (Cengage Learning Activity)

by Hesson, James L

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ISBN 10 / ISBN 13
9781111581893 / 1111581894
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Weight Training for Life (Cengage Learning Activity)
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Weight Training for Life (Cengage Learning Activity)

by Hesson, James

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Weight Training for Life
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Weight Training for Life

by Hesson, James

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Weight Training for Life (Cengage Learning Activity)
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Weight Training for Life (Cengage Learning Activity)

by Hesson, James L

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Cengage Learning, 2011-06-16. 10. spiral_bound. Used: Good. 9.00x0.25x11.00. Buy with confidence. Excellent Customer Service & Return policy.
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Weight Training for Life (Cengage Learning Activity)
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Weight Training for Life (Cengage Learning Activity)

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Cengage Learning, 2011-06-16. spiral_bound. Good. 9x0x11. ***GOOD***Contains some Highlights, Writings, and Underlines. Legible and in good shape. Minor to slightly heavy wears on cover from warehouse shelves. (Used so may not contain codes/CDs/Inserts that is included with the book.)
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Weight Training for Life (Cengage Learning Activities)
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Weight Training for Life (Cengage Learning Activities)

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Cengage Learning, 2011-06-16. Spiral-bound. Good. 0.6000 in x 10.8000 in x 8.6000 in. May contain highlighting/underlining/notes/etc. May have used stickers on cover. Access codes and supplements are not guaranteed to be included with used books.
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Weight Training for Life (Cengage Learning Activity)
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Weight Training for Life (Cengage Learning Activity)

by Hesson, James

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Weight Training for Life (Cengage Learning Activity)
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Weight Training for Life (Cengage Learning Activity)

by Hesson, James L

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