The Discipline Of Meditation Paperback - 2010

The Discipline of Meditation is a comprehensive guide to the practice of meditation written by Brigid E. Herman. The book covers all aspects of meditation, including its history, benefits, and techniques. It provides step-by-step instructions for different meditation practices, such as mindfulness, loving-kindness, and body scan meditation.The author explains how to prepare for meditation, how to sit comfortably, and how to deal with distractions and obstacles that may arise during the practice. She also discusses the role of breath, visualization, and mantra in meditation and how to use them effectively.The book is written in a clear and concise style, making it accessible to both beginners and experienced meditators. It includes exercises and guided meditations to help readers develop their own meditation practice.Overall, The Discipline of Meditation is a valuable resource for anyone interested in the practice of meditation and its benefits for physical, mental, and emotional well-being.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Creative Prayer, by Brigid E. Herman. To purchase the entire book, please order ISBN 0766103056.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.