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The Shift: How I Finally Lost Weight and Discovered a Happier Life
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The Shift: How I Finally Lost Weight and Discovered a Happier Life Hardback - 2014

by Tory Johnson

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From the publisher

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.

In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Details

  • Title The Shift: How I Finally Lost Weight and Discovered a Happier Life
  • Author Tory Johnson
  • Binding Hardback
  • Edition Good Condition
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Balance
  • Publication date 2014-10
  • Illustrated Yes
  • ISBN 9781401324926 / 1401324924
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 8.63 x 5.88 x 0.88 in (21.92 x 14.94 x 2.24 cm)
  • Age range 18 to UP years
  • Grade levels 13 - UP
  • Category Diet / Health / Fitness
  • Library of Congress subjects Weight loss, Self-care, Health
  • Library of Congress Catalogue Number 2013011429
  • Dewey Decimal Code B

About the author

Tory Johnson is the author of the #1 New York Times bestseller The Shift. A Good Morning America contributor, her "Deals & Steals" is consistently among the most watched, most buzzed about segments for this #1 morning show. Tory lives in New York City with her husband and their twins.
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life

by Johnson, Tory

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The Shift: How I Finally Lost Weight and Discovered a Happier Life
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The Shift: How I Finally Lost Weight and Discovered a Happier Life

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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life

by Johnson, Tory

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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life

by Johnson, Tory

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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life

by Johnson, Tory

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The Shift: How I Finally Lost Weight and Discovered a Happier Life

The Shift: How I Finally Lost Weight and Discovered a Happier Life

by Johnson, Tory

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ISBN 10 / ISBN 13
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life

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The Shift : How I Finally Lost Weight and Discovered a Happier Life
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The Shift : How I Finally Lost Weight and Discovered a Happier Life

by Johnson, Tory

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The Shift : How I Finally Lost Weight and Discovered a Happier Life
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The Shift : How I Finally Lost Weight and Discovered a Happier Life

by Johnson, Tory

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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life
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The Shift: How I Learned to Walk More, Lose Weight, and Fall in Love with My Life

by Johnson, Tory

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