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Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
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Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries Hardback - 2009

by Loretta LaRoche

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Reader reviews for Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

From the publisher

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!

In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!

Details

  • Title Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
  • Author Loretta LaRoche
  • Binding Hardback
  • Pages 181
  • Volumes 1
  • Language ENG
  • Publisher Hay House, CA, USA
  • Publication date 2009
  • ISBN 9781401921576 / 1401921574
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 8.1 x 5.3 x 0.9 in (20.57 x 13.46 x 2.29 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Weight loss, Food habits - Psychological aspects
  • Library of Congress Catalogue Number 2008047369
  • Dewey Decimal Code 613.25

About the author

Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.

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Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries

Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries

by Loretta LaRoche

  • Used
  • Very good
  • Hardback
Condition
Very good
Binding
Hardcover
ISBN 10 / ISBN 13
9781401921576 / 1401921574
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Description:
Hay House, Incorporated, 2009. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$11.25
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Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries
Stock photo: cover may vary

Lighten Up! : The Authentic and Fun Way to Lose Your Weight and Your Worries

by LaRoche, Loretta

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781401921576 / 1401921574
Quantity available
3
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Item price
A$11.30
Free Delivery to USA

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Description:
Hay House, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.30
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Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Stock photo: cover may vary

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

by Laroche, Loretta

  • Used
  • Good
  • Hardback
Condition
Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781401921576 / 1401921574
Quantity available
1
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A$43.12
Free Delivery to USA

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Description:
hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A$43.12
Free Delivery to USA
Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
Stock photo: cover may vary

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

by LaRoche, Loretta

  • New
  • Hardback
Condition
New
Binding
Hardcover
ISBN 10 / ISBN 13
9781401921576 / 1401921574
Quantity available
1
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A$167.97
A$8.53 Delivery to USA

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Description:
Hay House, 2009-08-01. Hardcover. New. In shrink wrap. Looks like an interesting title!
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Item price
A$167.97
A$8.53 Delivery to USA