BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore
Stock photo: cover may vary

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight Paperback -

by Chalene Johnson

Add to wish list

Reader reviews for 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

From the publisher

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success.

Diets are dumb. You aren't.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll:

  • Lose weight without slowing your metabolism
  • Improve gut health and boost immunity
  • Fix cravings and reset hormones
  • Discover 100 delicious, easy recipes
  • The 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

    Details

    • Title 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
    • Author Chalene Johnson
    • Binding Paperback
    • Pages 400
    • Volumes 1
    • Language ENG
    • Publisher Hay House LLC
    • ISBN 9781401959586 / 140195958X
    • Weight 1.95 lbs (0.88 kg)
    • Dimensions 8.8 x 7.2 x 0.9 in (22.35 x 18.29 x 2.29 cm)
    • Themes
      • Topical: Health & Fitness
    • Category Consumer Health
    • Dewey Decimal Code 615.854

    About the author

    New York Times best-selling author Chalene Johnson is a lifestyle and business expert, motivational speaker, and the founder of SmartLife movement. The Huffington Post recognized Chalene as one of the Top 50 Female Entrepreneurs to watch in 2017. As the host and creator of many fitness infomercials and a regular guest on QVC, Chalene has sold over 10 million DVDs and currently holds The Guinness Book of World Records for the most fitness videos. Together, Chalene and her husband and business partner, Bret, have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. Today the two run a lean team focused on helping others live a simplified life through their online academies and seminars. Chalene is considered one of the leading female experts in online business building and life balance with two top ranked podcasts, The Chalene Show and Build Your Tribe, receiving over 27 million combined downloads.

    More Copies for Sale

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    • Very good
    • Paperback
    Condition
    Very good
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    2
    Seller
    Item price
    A$4.25
    A$16.71 Delivery to USA

    Show details

    Description:
    Paperback. Very Good.
    Add to wish list
    Item price
    A$4.25
    A$16.71 Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    • Used
    Condition
    Used
    ISBN 10 / ISBN 13
    9781401959586 / 140195958x
    Quantity available
    1
    Seller
    Item price
    A$8.64
    A$5.82 Delivery to USA

    Show details

    Description:
    Hay House LLC. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
    Add to wish list
    Item price
    A$8.64
    A$5.82 Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    • Very good
    • Paperback
    Condition
    Very good
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    1
    Seller
    Item price
    A$10.16
    Free Delivery to USA

    Show details

    Description:
    Hay House LLC, 2020. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
    Add to wish list
    Item price
    A$10.16
    Free Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    • Very good
    • Paperback
    Condition
    Very good
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    1
    Seller
    Item price
    A$10.16
    Free Delivery to USA

    Show details

    Description:
    Hay House, 2020. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
    Add to wish list
    Item price
    A$10.16
    Free Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    • Good
    • Paperback
    Condition
    Good
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    1
    Seller
    Item price
    A$10.16
    Free Delivery to USA

    Show details

    Description:
    Hay House, 2020. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
    Add to wish list
    Item price
    A$10.16
    Free Delivery to USA
    131 Method : Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method : Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    Condition
    Used
    ISBN 10 / ISBN 13
    9781401959586 / 140195958x
    Quantity available
    2
    Seller
    Item price
    A$10.28
    A$10.22 Delivery to USA

    Show details

    Description:
    Hay House, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
    Add to wish list
    Item price
    A$10.28
    A$10.22 Delivery to USA
    131 Method : Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method : Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    Condition
    Used
    ISBN 10 / ISBN 13
    9781401959586 / 140195958x
    Quantity available
    1
    Seller
    Item price
    A$10.28
    A$10.22 Delivery to USA

    Show details

    Description:
    Hay House, Incorporated. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
    Add to wish list
    Item price
    A$10.28
    A$10.22 Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • Used
    • Paperback
    Condition
    Used
    Edition
    Reprint
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    1
    Seller
    Item price
    A$14.58
    Free Delivery to USA

    Show details

    Description:
    Hay House, 2020-12-29. Reprint. paperback. Used: Good. 7.31x0.86x8.94. Buy with confidence. Excellent Customer Service & Return policy.
    Add to wish list
    Item price
    A$14.58
    Free Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • New
    • Paperback
    Condition
    New
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    1
    Seller
    Item price
    A$20.68
    Free Delivery to USA

    Show details

    Description:
    Hay House LLC, 2020-12-29. paperback. New. 7x0x8.
    Add to wish list
    Item price
    A$20.68
    Free Delivery to USA
    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and...
    Stock photo: cover may vary

    131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    by Johnson, Chalene

    • New
    • Paperback
    Condition
    New
    Edition
    Reprint
    Binding
    Paperback
    ISBN 10 / ISBN 13
    9781401959586 / 140195958X
    Quantity available
    6
    Seller
    Item price
    A$26.93
    Free Delivery to USA

    Show details

    Description:
    Hay House, 2020-12-29. Reprint. paperback. New. 7.31x0.86x8.94. Buy with confidence. Excellent Customer Service & Return policy.
    Add to wish list
    Item price
    A$26.93
    Free Delivery to USA