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The Complete Guide to Core Stability
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The Complete Guide to Core Stability Paperback - 2011

by Matt Lawrence

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From the publisher

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies.

This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises, with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.

Includes color photography, new exercises and training programs tailored to different sports.

Over 14,000 copies sold since the first edition.

Details

  • Title The Complete Guide to Core Stability
  • Author Matt Lawrence
  • Binding Paperback
  • Edition 3rd Revised edit
  • Pages 258
  • Volumes 1
  • Language ENG
  • Publisher A&C Black
  • Publication date 2011
  • Illustrated Yes
  • ISBN 9781408133248 / 1408133245
  • Weight 1.55 lbs (0.70 kg)
  • Dimensions 9 x 7.4 x 0.7 in (22.86 x 18.80 x 1.78 cm)
  • Category Diet / Health / Fitness

About the author

Matt Lawrence is an experiencedfitness leader and personal trainer.

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The Complete Guide to Core Stability

The Complete Guide to Core Stability

by Lawrence, Matt

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781408133248 / 1408133245
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5
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A$16.73 Delivery to USA

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Paperback. Very Good.
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The Complete Guide to Core Stability (Complete Guides)
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The Complete Guide to Core Stability (Complete Guides)

by Lawrence, Matt

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
1
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A$27.04 Delivery to USA

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A & C Black Publishers Ltd, 2011. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9781408133248
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A$7.17
A$27.04 Delivery to USA
The Complete Guide to Core Stability (Complete Guides)
Stock photo: cover may vary

The Complete Guide to Core Stability (Complete Guides)

by Matt Lawrence

  • Used
  • Paperback
Condition
Used
Edition
3rd Revised edition
Binding
Paperback
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
1
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A & C Black Publishers Ltd, 09/05/2011. 3rd Revised edition. Paperback. Used; Very Good. **WE SHIP WITHIN 24 HRS FROM LONDON, UK, 98% OF OUR ORDERS ARE RECEIVED WITHIN 7-10 DAYS. We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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The Complete Guide to Core Stability
Stock photo: cover may vary

The Complete Guide to Core Stability

by Lawrence, Matt

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
3
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Description:
Bloomsbury Publishing Plc. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$10.31
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The Complete Guide to Core Stability
Stock photo: cover may vary

The Complete Guide to Core Stability

by Lawrence, Matt

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
1
Seller
Item price
A$10.31
A$10.21 Delivery to USA

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Description:
Bloomsbury Publishing Plc. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.31
A$10.21 Delivery to USA
The Complete Guide to Core Stability
Stock photo: cover may vary

The Complete Guide to Core Stability

by Lawrence, Matt

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
1
Seller
Item price
A$17.39
Free Delivery to USA

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Description:
Bloomsbury Publishing Plc. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$17.39
Free Delivery to USA
The Complete Guide to Core Stability
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The Complete Guide to Core Stability

by Matt Lawrence

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781408133248 / 1408133245
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A&C Black. Paperback. New. 272 pages
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The Complete Guide to Core Stability
Stock photo: cover may vary

The Complete Guide to Core Stability

by Matt Lawrence

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
500
Seller
Item price
A$53.42
A$21.86 Delivery to USA

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Description:
A&C Black. Paperback. New. 272 pages
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Item price
A$53.42
A$21.86 Delivery to USA
The Complete Guide to Core Stability
Stock photo: cover may vary

The Complete Guide to Core Stability

by Lawrence, Matt

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781408133248 / 1408133245
Quantity available
1
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Item price
A$55.88
Free Delivery to USA

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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Item price
A$55.88
Free Delivery to USA