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Boomer Yoga: Energizing the Years Ahead for Men & Women
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Boomer Yoga: Energizing the Years Ahead for Men & Women Paperback - 2009 - 1st Edition

by Beryl Bender Birch

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Weaving together personal experience, philosophy, and practical techniques, yoga pioneer Birch reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout.

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From the publisher

Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.

Details

  • Title Boomer Yoga: Energizing the Years Ahead for Men & Women
  • Author Beryl Bender Birch
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Sellers Publishing
  • Publication date 2009-03
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781416205425 / 141620542X
  • Weight 1.09 lbs (0.49 kg)
  • Dimensions 8.98 x 7.3 x 0.73 in (22.81 x 18.54 x 1.85 cm)
  • Category Consumer Health
  • Library of Congress subjects Hatha yoga, Exercise
  • Library of Congress Catalogue Number 2008908830
  • Dewey Decimal Code 613.704
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Boomer Yoga: Energizing the Years Ahead for Men & Women
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Boomer Yoga: Energizing the Years Ahead for Men & Women

by Beryl Bender Birch

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Boomer Yoga: Energizing the Years Ahead for Men & Women

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Boomer Yoga: Energizing the Years Ahead for Men & Women

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Boomer Yoga: Energizing the Years Ahead for Men & Women

by Birch, Beryl Bender

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Boomer Yoga : Energizing the Years Ahead for Men and Women

Boomer Yoga : Energizing the Years Ahead for Men and Women

by Beryl Bender Birch

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Boomer Yoga : Energizing the Years Ahead for Men and Women
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Boomer Yoga : Energizing the Years Ahead for Men and Women

by Birch, Beryl Bender

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Boomer Yoga : Energizing the Years Ahead for Men and Women

by Birch, Beryl Bender

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ISBN 10 / ISBN 13
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Boomer Yoga: Energizing the Years Ahead for Men & Women
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Boomer Yoga: Energizing the Years Ahead for Men & Women

by Beryl Bender Birch

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