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The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds
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The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Mass market paperbound - 2007

by Mark Hyman

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From the publisher

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days.

In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics--the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

Details

  • Title The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
  • Author Mark Hyman
  • Binding Mass Market Paperbound
  • Edition [ Edition: Repri
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher Pocket Books, New York
  • Publication date 2007
  • ISBN 9781416547761 / 1416547762
  • Weight 0.28 lbs (0.13 kg)
  • Dimensions 6.75 x 4.19 x 0.5 in (17.15 x 10.64 x 1.27 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Reducing diets, Metabolism
  • Library of Congress Catalogue Number 2007298687
  • Dewey Decimal Code 613.25

About the author

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including The Pegan Diet and Food Fix, and he is coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com
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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days

by Mark Hyman

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The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days

The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days

by Mark Hyman

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The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days
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The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days

by Hyman, Mark

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The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days
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The UltraSimple Diet : Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days

by Hyman, Mark

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by Mark Hyman

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