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Beat Back Pain with the Alexander Technique: Teach Yourself
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Beat Back Pain with the Alexander Technique: Teach Yourself Paperback - 2011

by Richard Craze

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From the publisher


Is this the right book for me?

The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.

Beat Back Pain with the Alexander Technique includes:

Chapter 1: A history of the Alexander Technique
Chapter 2: What is the Alexander Technique?
Chapter 3: What's it for?
Chapter 4: Who can benefit from it?
Chapter 5: How is it done with guidance?
Chapter 6: How to do it for yourself
Chapter 7: Practical applications
Chapter 8: The body explained

Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author insights
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of the subject.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you've learnt and how to use it.

Details

  • Title Beat Back Pain with the Alexander Technique: Teach Yourself
  • Author Richard Craze
  • Binding Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Teach Yourself
  • Publication date 2011-05-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781444101027 / 1444101021
  • Weight 0.39 lbs (0.18 kg)
  • Dimensions 7.7 x 5.1 x 0.5 in (19.56 x 12.95 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Backache - Treatment, Alexander technique
  • Library of Congress Catalogue Number 2012419836

About the author

Author of over 60 books and expert on alternative therapies and new age medicine, Richard Craze discovered the Alexander Technique when it was recommended to him by a friend to address constant pain from an old injury. Reinvigorated by the experience, he went on to found a very successful publishing company and to resume exercise and a hectic lifestyle in a pain-free manner.
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Beat Back Pain With the Alexander Technique (Teach Yourself)
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Beat Back Pain With the Alexander Technique (Teach Yourself)

by Craze, R.

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Teach Yourself, 2010. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781444101027
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Beat Back Pain with the Alexander Technique: Teach Yourself
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Beat Back Pain with the Alexander Technique: Teach Yourself

by Craze, Richard

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Beat Back Pain with the Alexander Technique
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Beat Back Pain with the Alexander Technique

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Beat Back Pain with the Alexander Technique

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Beat Back Pain with the Alexander Technique (Teach Yourself)

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guid
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Beat Back Pain with the Alexander Technique (Teach Yourself)

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