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The Strength Training Anatomy Workout: Starting Strength with Bodyweight
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment Paperback - 2011 - 1st Edition

by Frederic Delavier; Michael Gundill

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From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.

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From the publisher

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.

The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frdric Delavier can provide!

Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.

Former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

Details

  • Title The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
  • Author Frederic Delavier; Michael Gundill
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers, U.S.A.
  • Publication date 2011-03-16
  • Illustrated Yes
  • Features Illustrated, Price on Product - Canadian, Table of Contents
  • ISBN 9781450400954 / 1450400957
  • Weight 1.7 lbs (0.77 kg)
  • Dimensions 9.9 x 7.6 x 0.7 in (25.15 x 19.30 x 1.78 cm)
  • Themes
    • Catalog Heading: Sports/Recreation
    • Topical: Health & Fitness
  • Category Sports & Recreation
  • Library of Congress subjects Weight training, Muscle strength
  • Library of Congress Catalogue Number 2010045127
  • Dewey Decimal Code 612.74

Media reviews

Citations

  • Reference and Research Bk News, 06/01/2011, Page 228

About the author

Frdric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine LeMondeduMuscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women's Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive. Delavier lives in Paris, France.

Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

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The Strength Training Anatomy Workout

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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal...
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

by Delavier, Frederic; Gundill, Michael

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