Home Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs by Frederic Delavier; Jean-Pierre Clemenceau (ISBN: 9781450434751)

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Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs Paperback - 2012 - 1st Edition

Name: Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
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Author: Delavier, Frederic; Clemenceau, Jean-Pierre
ISBN: 9781450434751

by Frederic Delavier; Jean-Pierre Clemenceau

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Delavier helps women eliminate love handles and reduce cellulite through morethan 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

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From the publisher

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Frdric Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Details

Title Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs
Author Frederic Delavier; Jean-Pierre Clemenceau
Binding Paperback
Edition number 1st
Edition 1
Pages 144
Volumes 1
Language ENG
Publisher Human Kinetics Publishers
Publication date 2012-09-21
Illustrated Yes
Features Illustrated, Price on Product - Canadian, Table of Contents
ISBN 9781450434751 / 1450434754
Weight 1.25 lbs (0.57 kg)
Dimensions 9.9 x 7.6 x 0.5 in (25.15 x 19.30 x 1.27 cm)
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
Category Sports & Recreation
Library of Congress subjects Reducing diets, Exercise for women
Library of Congress Catalogue Number 2012015057
Dewey Decimal Code 612.95

About the author

Frdric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive. Delavier lives in Paris, France.

Jean-Pierre Clmenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Bart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including Delavier's Stretching Anatomy.

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Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs

by Delavier, Frederic; Clemenceau, Jean-Pierre

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Human Kinetics Publishers, 2008. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

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Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs

by Delavier, Frederic; Clemenceau, Jean-Pierre

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Human Kinetics Publishers, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs

by Delavier, Frederic

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Human Kinetics, 2012-09-21. First Edition. paperback. Used: Good. 7.75x0.50x10.00. Buy with confidence. Excellent Customer Service & Return policy.

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Delavier's Sculpting Anatomy for Women : Shaping Your Core, Butt, and Legs

by Clemenceau, Jean-Pierre, Delavier, Frederic

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Human Kinetics. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Delavier's Sculpting Anatomy for Women

by Frederic Delavier

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Paperback / softback. New. Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.

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Delavier's Sculpting Anatomy for Women

by Jean-Pierre Clemenceau

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, th