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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms Paperback - 2012

by Frederic Delavier; Michael Gundill

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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Reader reviews for Delavier's Anatomy for Bigger, Stronger Arms

From the publisher

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted.

Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It's like having an X-ray of each exercise!

Delavier's Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.

Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier's Anatomy for Bigger, Stronger Arms provides serious training for serious results. It's all here and in all the stunning detail that only Frdric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Details

  • Title Delavier's Anatomy for Bigger, Stronger Arms
  • Author Frederic Delavier; Michael Gundill
  • Binding Paperback
  • Edition Paperback
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Human Kinetics Publishers
  • Publication date 2012-09-21
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781450440219 / 1450440215
  • Weight 1.5 lbs (0.68 kg)
  • Dimensions 10 x 7.6 x 0.5 in (25.40 x 19.30 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Sports & Recreation
  • Library of Congress subjects Weight training, Muscle strength
  • Library of Congress Catalogue Number 2012013485
  • Dewey Decimal Code 611.73

About the author

Frdric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive. Delavier lives in Paris, France.

Michael Gundill has written 13 books on strength training, sport nutrition, and health. He coauthored The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic; Gundill, Michael

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ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Human Kinetics. First Edition. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic; Gundill, Michael

  • Used
  • Very good
  • first
Condition
Very good
Edition
First Edition
ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Item price
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Free Delivery to USA

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Description:
Human Kinetics. First Edition. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Item price
A$10.38
Free Delivery to USA
Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic; Gundill, Michael

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ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Frederic Delavier; Michael Gundill

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Human Kinetics, 2012. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Frederic Delavier; Michael Gundill

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781450440219 / 1450440215
Quantity available
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A$13.29
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Description:
Human Kinetics, 2012. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Frederic Delavier; Michael Gundill

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ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Human Kinetics, 2012. Paperback. As New. Disclaimer:An apparently unread copy in perfect condition. Dust cover is intact; pages are clean and are not marred by notes or folds of any kind.
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic; Gundill, Michael

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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic

  • Used
  • Paperback
  • first
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First Edition
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Paperback
ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Human Kinetics, 2012-09-21. First Edition. paperback. Used: Good. 7.60x0.50x10.00. Buy with confidence. Excellent Customer Service & Return policy.
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic

  • Used
  • Good
  • Paperback
  • first
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Good
Edition
First Edition
Binding
Paperback
ISBN 10 / ISBN 13
9781450440219 / 1450440215
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Human Kinetics, 2012-09-21. First Edition. paperback. Good. 10X7.7X0.6. Buy with confidence. Excellent Customer Service & Return policy.
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Delavier's Anatomy for Bigger, Stronger Arms
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Delavier's Anatomy for Bigger, Stronger Arms

by Delavier, Frederic

  • New
  • Paperback
  • first
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New
Edition
First Edition
Binding
Paperback
ISBN 10 / ISBN 13
9781450440219 / 1450440215
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1
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Description:
Human Kinetics, 2012-09-21. First Edition. paperback. New. 7.60x0.50x10.00. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$20.40
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