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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love Hardback - 2014 - 1st Edition

by Rocco DiSpirito

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Reader reviews for The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

From the publisher

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Details

  • Title The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
  • Author Rocco DiSpirito
  • Binding Hardback
  • Edition number 1st
  • Edition 1
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher Grand Central Life & Style, NY
  • Publication date 2014-01
  • Illustrated Yes
  • ISBN 9781455523672 / 1455523674
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 9.5 x 6.5 x 1 in (24.13 x 16.51 x 2.54 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Reducing diets, Self-care, Health
  • Library of Congress Catalogue Number 2013030417
  • Dewey Decimal Code 613.25

About the author

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in Restaurant Divided on The Food Network. He is the author of ten books, including the New York Times bestselling Now Eat This! Diet and The Pound a Day Diet.

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love

The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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Grand Central Life & Style. 1. Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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ISBN 10 / ISBN 13
9781455523672 / 1455523674
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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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ISBN 10 / ISBN 13
9781455523672 / 1455523674
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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

  • Used
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ISBN 10 / ISBN 13
9781455523672 / 1455523674
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Description:
Grand Central Publishing. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by DiSpirito, Rocco

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  • Hardback
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ISBN 10 / ISBN 13
9781455523672 / 1455523674
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Grand Central Life & Style, 2014-01-07. Illustrated. hardcover. Used: Good. 6.50x1.00x9.50. Buy with confidence. Excellent Customer Service & Return policy.
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