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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems Paperback - 2011

by Sasha Stephens

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From the publisher

The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.

The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.

The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.

Now, anyone really can have perfect sleep.

Details

  • Title The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
  • Author Sasha Stephens
  • Binding Paperback
  • Edition Paperback
  • Pages 186
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Publication date 2011-01-31
  • Features Bibliography
  • ISBN 9781456492540 / 1456492543
  • Weight 0.56 lbs (0.25 kg)
  • Dimensions 9 x 6 x 0.4 in (22.86 x 15.24 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Popular works, Insomnia
  • Dewey Decimal Code 612.821

About the author

Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back.

Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.

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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stock photo: cover may vary

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

  • Used
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  • Paperback
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ISBN 10 / ISBN 13
9781456492540 / 1456492543
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stock photo: cover may vary

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

  • Used
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ISBN 10 / ISBN 13
9781456492540 / 1456492543
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

  • Used
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  • Paperback
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Binding
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ISBN 10 / ISBN 13
9781456492540 / 1456492543
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CreateSpace Independent Publishi, 1/31/2011 12:00:01 A. paperback. Very Good. 0.6299 8.6614 5.9843.
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Item price
A$8.57
A$7.24 Delivery to USA
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stock photo: cover may vary

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781456492540 / 1456492543
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Item price
A$9.42
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The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

by Sasha Stephens

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781456492540 / 1456492543
Quantity available
1
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ThriftBooks
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Item price
A$9.42
Free Delivery to USA

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Description:
CreateSpace Independent Publishing Platform, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.42
Free Delivery to USA
The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

by Sasha Stephens

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781456492540 / 1456492543
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ThriftBooks
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Item price
A$9.42
Free Delivery to USA

Show details

Description:
CreateSpace Independent Publishing Platform, 2011. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Item price
A$9.42
Free Delivery to USA
The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

by Sasha Stephens

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781456492540 / 1456492543
Quantity available
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CreateSpace Independent Publishing Platform, 2011. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems
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The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

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ISBN 10 / ISBN 13
9781456492540 / 1456492543
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The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems
Stock photo: cover may vary

The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781456492540 / 1456492543
Quantity available
1
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Better World Books
Biblio Top Seller
Item price
A$18.35
Free Delivery to USA

Show details

Description:
CreateSpace Independent Publishing Platform. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$18.35
Free Delivery to USA
The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems
Stock photo: cover may vary

The Effortless Sleep Method: the Incredible New Cure for Insomnia and Chronic Sleep Problems

by Stephens, Sasha

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781456492540 / 1456492543
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$18.35
Free Delivery to USA

Show details

Description:
CreateSpace Independent Publishing Platform. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
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Free Delivery to USA
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