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The Bipolar Workbook: Tools for Controlling Your Mood Swings
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The Bipolar Workbook: Tools for Controlling Your Mood Swings Paperback - 2015

by Monica Ramirez Basco

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Reader reviews for The Bipolar Workbook: Tools for Controlling Your Mood Swings

From the publisher

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Details

  • Title The Bipolar Workbook: Tools for Controlling Your Mood Swings
  • Author Monica Ramirez Basco
  • Binding Paperback
  • Edition 2 CSM WKB
  • Pages 237
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications
  • Publication date 2015-05-07
  • Features Bibliography, Index
  • ISBN 9781462520237 / 1462520235
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 10.5 x 8 x 0.5 in (26.67 x 20.32 x 1.27 cm)
  • Themes
    • Aspects (Academic): Psychological
  • Category Psychology
  • Library of Congress subjects Manic-depressive illness, Manic-depressive illness - Treatment
  • Library of Congress Catalogue Number 2015001051
  • Dewey Decimal Code 616.895

About the author

Monica Ramirez Basco, PhD, a clinical psychologist, is Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women's Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents' Outstanding Teaching Award.

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The Bipolar Workbook: Tools for Controlling Your Mood Swings
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The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings
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BIPOLAR WORKBOOK, SECOND EDITION : TOOLS FOR CONTROLLING YOUR MOOD SWINGS
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by BASCO, MONICA RAMIREZ

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The Bipolar Workbook: Tools for Controlling Your Mood Swings
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The Bipolar Workbook: Tools for Controlling Your Mood Swings

by Basco, Monica Ramirez

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The Bipolar Workbook, Second Edition
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The Bipolar Workbook, Second Edition

by Basco, Monica Ramirez, Phd,

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The Bipolar Workbook: Tools for Controlling Your Mood Swings
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The Bipolar Workbook: Tools for Controlling Your Mood Swings

by Basco, Monica Ramirez

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Paperback
ISBN 10 / ISBN 13
9781462520237 / 1462520235
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The Bipolar Workbook: Tools for Controlling Your Mood Swings
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The Bipolar Workbook: Tools for Controlling Your Mood Swings

by Basco, Monica Ramirez

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  • Paperback
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ISBN 10 / ISBN 13
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