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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life Paperback - 2013 - 1st Edition

by Joan Pagano

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From the publisher

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Details

  • Title Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
  • Author Joan Pagano
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley)
  • Publication date 2013-12
  • Illustrated Yes
  • ISBN 9781465415806 / 1465415807
  • Weight 2.28 lbs (1.03 kg)
  • Dimensions 9.22 x 7.75 x 0.92 in (23.42 x 19.69 x 2.34 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Exercise for women, Physical fitness for women
  • Library of Congress Catalogue Number 2014397527
  • Dewey Decimal Code 613.710

About the author

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan's Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women's health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

by Pagano, Joan

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ISBN 10 / ISBN 13
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

by Pagano, Joan

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DK. Used - Very Good. Great shape! Has a publisher remainder mark. !! paperback Used - Very Good 2013
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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

by Joan Pagano

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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

by Joan Pagano

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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

by Joan Pagano

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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

by Joan Pagano

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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

by Pagano, Joan

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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life

by Pagano, Joan

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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life
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Strength Training Exercises for Women : Tone, Sculpt, and Stay Strong for Life

by Pagano, Joan

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