BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Stock photo: cover may vary

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Paperback - 2017 - 1st Edition

by Lexie Williamson

Add to wish list

Reader reviews for The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

A one-stop resource for anyone wanting to improve their flexibility.

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and "dos and don'ts" of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).

This book is illustrated with simple diagrams at the beginning of each "body part" chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.

Details

  • Title The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
  • Author Lexie Williamson
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Bloomsbury Sport
  • Publication date 2017
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781472929877 / 147292987X
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 9 x 7.4 x 0.6 in (22.86 x 18.80 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Stretching exercises, Muscle Stretching Exercises
  • Dewey Decimal Code 613.718

About the author

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science(R) qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists, and Triathletes workshops and writes for magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
Back to top↑

More Copies for Sale

Show all copies
The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility
Stock photo: cover may vary

The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

by Williamson, Lexie

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781472929877 / 147292987x
Quantity available
1
Seller
Better World Books Ltd
Biblio Top Seller
Item price
A$13.85
A$10.08 Delivery to USA

Show details

Description:
Bloomsbury Publishing Plc. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$13.85
A$10.08 Delivery to USA
The Stretching Bible : The Ultimate Step-By-Step Guide to Dynamic Stretching and Flexibility...

The Stretching Bible : The Ultimate Step-By-Step Guide to Dynamic Stretching and Flexibility Exercises

by Lexie Williamson

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781472929877 / 147292987X
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$14.58
Free Delivery to USA

Show details

Description:
Bloomsbury Publishing USA, 2017. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$14.58
Free Delivery to USA
The Stretching Bible : The Ultimate Step-By-Step Guide to Dynamic Stretching and Flexibility...

The Stretching Bible : The Ultimate Step-By-Step Guide to Dynamic Stretching and Flexibility Exercises

by Lexie Williamson

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781472929877 / 147292987X
Quantity available
2
Seller
ThriftBooks
Biblio Top Seller
Item price
A$14.58
Free Delivery to USA

Show details

Description:
Bloomsbury Publishing USA, 2017. Paperback. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$14.58
Free Delivery to USA
The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

by Lexie Williamson

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781472929877 / 147292987X
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$14.58
Free Delivery to USA

Show details

Description:
Bloomsbury Publishing USA, 2017. Paperback. Acceptable. Disclaimer:Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$14.58
Free Delivery to USA
The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility
Stock photo: cover may vary

The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

by Williamson, Lexie

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781472929877 / 147292987x
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$18.48
Free Delivery to USA

Show details

Description:
Bloomsbury Publishing Plc. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$18.48
Free Delivery to USA
Stretching Bible
Stock photo: cover may vary

Stretching Bible

by Williamson, Lexie,

  • New
Condition
New
ISBN 10 / ISBN 13
9781472929877 / 147292987x
Quantity available
5
Seller
GreatBookPrices
Item price
A$32.03
A$5.74 Delivery to USA

Show details

Description:
new.
Add to wish list
Item price
A$32.03
A$5.74 Delivery to USA
Stretching Bible
Stock photo: cover may vary

Stretching Bible

by Williamson, Lexie,

  • Used
Condition
New
ISBN 10 / ISBN 13
9781472929877 / 147292987x
Quantity available
5
Seller
GreatBookPrices
Item price
A$34.30
A$5.74 Delivery to USA

Show details

Description:
like new.
Add to wish list
Item price
A$34.30
A$5.74 Delivery to USA
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Stock photo: cover may vary

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

by Williamson, Lexie

  • New
  • Paperback
  • first
Condition
New
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9781472929877 / 147292987X
Quantity available
6
Seller
Ergodebooks
Item price
A$42.98
Free Delivery to USA

Show details

Description:
Bloomsbury, 2017-05-02. 1. paperback. New. 7.46x0.59x8.60. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$42.98
Free Delivery to USA
The Stretching Bible
Stock photo: cover may vary

The Stretching Bible

  • New
Condition
New
ISBN 10 / ISBN 13
9781472929877 / 147292987X
Quantity available
1
Seller
Cold Books
Item price
A$50.48
A$5.74 Delivery to USA

Show details

Description:
Papeback. New.
Add to wish list
Item price
A$50.48
A$5.74 Delivery to USA
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
Stock photo: cover may vary

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

by Williamson, Lexie

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781472929877 / 147292987X
Quantity available
1
Seller
Bonita
Item price
A$53.07
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$53.07
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.