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The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy While on the FastDiet
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The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy While on the FastDiet Paperback - 2014

by Mimi Spencer

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Reader reviews for The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy While on the FastDiet

From the publisher

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.

Whether or not you're on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can't go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes--from the classics to traditional ethnic cuisines--are under 600 calories. You'll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals.

There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that's sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits--including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer's.

Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

Details

  • Title The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy While on the FastDiet
  • Author Mimi Spencer
  • Binding Paperback
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Atria Books
  • Publication date 2014-10
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781476778815 / 1476778817
  • Weight 0.65 lbs (0.29 kg)
  • Dimensions 8.3 x 5.5 x 0.6 in (21.08 x 13.97 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress Catalogue Number 2014019292
  • Dewey Decimal Code 641.563

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The FastDay Cookbook

The FastDay Cookbook

by Mimi Spencer

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  • Paperback
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ISBN 10 / ISBN 13
9781476778815 / 1476778817
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Atria Books, 2014. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The FastDay Cookbook

The FastDay Cookbook

by Mimi Spencer

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  • Paperback
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ISBN 10 / ISBN 13
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Atria Books, 2014. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The FastDay Cookbook

The FastDay Cookbook

by Mimi Spencer

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  • Paperback
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ISBN 10 / ISBN 13
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Atria Books, 2014. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy While on the FastDiet
Stock photo: cover may vary

The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy While on the FastDiet

by Spencer, Mimi

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781476778815 / 1476778817
Quantity available
1
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Description:
Atria Books. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.70
Free Delivery to USA
The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy While on the FastDiet
Stock photo: cover may vary

The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy While on the FastDiet

by Spencer, Mimi

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781476778815 / 1476778817
Quantity available
1
Seller
Item price
A$10.70
Free Delivery to USA

Show details

Description:
Atria Books. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.70
Free Delivery to USA
The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy While on the FastDiet
Stock photo: cover may vary

The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy While on the FastDiet

by Spencer, Mimi

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781476778815 / 1476778817
Quantity available
1
Seller
Item price
A$10.70
Free Delivery to USA

Show details

Description:
Atria Books. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.70
Free Delivery to USA
The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet
Stock photo: cover may vary

The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet

by Spencer, Mimi

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781476778815 / 1476778817
Quantity available
1
Seller
Item price
A$45.70
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$45.70
Free Delivery to USA