Home The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by DiSpirito, Rocco (ISBN: 9781478984252)

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love 2015

Name: The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Price: 5.17 USD
Availability: InStock
Author: DiSpirito, Rocco
ISBN: 9781478984252

by DiSpirito, Rocco

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From the publisher

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Details

Title The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Author DiSpirito, Rocco
Binding unknown
Edition Unabridged
Language ENG
Publisher Grand Central Publishing
Publication date 2015-02
ISBN 9781478984252

About the author

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in Restaurant Divided on The Food Network. He is the author of ten books, including the New York Times bestselling Now Eat This! Diet and The Pound a Day Diet.

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