Run Gently Out There: Trials, trails, and tribulations of running ultramarathons Paperback - 2013

Widely unacclaimed as a writer, bearer of bad jokes, and possessing a poor memory for what went wrong last time, John Morelock is currently an almost retired whale spotter, mirage analyst, baker, wool gatherer, maintainer of trails, and nature lecturer. Morelock took up running on August 17, 1984 at 4:33 in the afternoon and completed his first ultramarathon in January of 1986. He has long since completed several more ultramarathons; most of them in the Pacific Northwest, but also in places as diverse as Texas, Colorado, Tennessee, and Arkansas. He established his trail running credentials early by successfully returning to the trailhead where he had left the car on many training runs in the Olympic and Cascade Mountains. Although largely unfocused as a racer, he managed a victory in each of his first two decades of running, one at the 100-kilometer distance and one at the more standard 34.5-mile venue. In 2002 he noted that his total running miles had reached 50,027. Having accomplished this feat without once kicking or tripping over a porcupine he reasoned that it was a good point at which to quit tracking such things and made no more log entries. Now, with time slipping by, philosophical meandering and trailside distractions have led to less racing and more running with pauses. He lives on Whidbey Island in Washington state enjoying the trails with his wife, Kathy, who took him on a different ultraventure in 2004; a 600ish mile pilgrimage across Spain during which he once helped the nuns in Len, Spain bake the morning's bread--a wonderful day in Len before continuing westerly on the way to Santiago.