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The Sleep Book: How to Sleep Well Every Night
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The Sleep Book: How to Sleep Well Every Night Paperback - 2014

by Guy Meadows

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Reader reviews for The Sleep Book: How to Sleep Well Every Night

From the publisher

Say Goodbye to Insomnia - The highly Effective 5 Week, Drug--free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five- week plan now means that this will be a thing of the past. Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve - for good.

Details

  • Title The Sleep Book: How to Sleep Well Every Night
  • Author Guy Meadows
  • Binding Paperback
  • Pages 232
  • Volumes 1
  • Language ENG
  • Publisher Createspace Independent Publishing Platform
  • Publication date 2014-06-14
  • ISBN 9781499250534 / 1499250533
  • Weight 0.66 lbs (0.30 kg)
  • Dimensions 8.5 x 5.5 x 0.53 in (21.59 x 13.97 x 1.35 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health

About the author

Dr Guy Meadows is a sleep physiologist, with a doctorate (PhD) from Imperial College, London. He has been working in sleep for the past 12 years, 8 of which have been dedicated purely to helping clients overcome insomnia. He spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. His PhD investigated sleep in normal individuals and patients with sleep apnoea. He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT). He is pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-I) and regularly talks and runs training workshops for other therapists.

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The Sleep Book: How to Sleep Well Every Night
Stock photo: cover may vary

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

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  • Very good
  • Paperback
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Very good
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Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
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CreateSpace Independent Publishi, 2014-06-14. Paperback. Very Good. 0.5800 8.5000 5.5000. Minimal shelfwear. Pages clean and intact.
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The Sleep Book: How to Sleep Well Every Night
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The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
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ISBN 10 / ISBN 13
9781499250534 / 1499250533
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The Sleep Book: How to Sleep Well Every Night

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
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The Sleep Book
Stock photo: cover may vary

The Sleep Book

by Meadows, Dr Guy,

  • Used
Condition
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ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity available
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The Sleep Book: How to Sleep Well Every Night
Stock photo: cover may vary

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity available
1
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CreateSpace Independent Publishi, 2014-06-14. Paperback. Very Good. 0.5800 8.5000 5.5000.
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A$17.94
A$7.24 Delivery to USA
The Sleep Book : How to Sleep Well Every Night
Stock photo: cover may vary

The Sleep Book : How to Sleep Well Every Night

by Meadows, Guy

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity available
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CreateSpace Independent Publishing Platform. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Sleep Book: How to Sleep Well Every Night
Stock photo: cover may vary

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity available
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CREATESPACE, 2014-06-14. paperback. Used: Good. 5.50x0.58x8.50. Buy with confidence. Excellent Customer Service & Return policy.
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The Sleep Book: How to Sleep Well Every Night
Stock photo: cover may vary

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
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CREATESPACE, 2014-06-14. paperback. New. 5.50x0.58x8.50. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$23.26
A$21.75 Delivery to USA
The Sleep Book: How to Sleep Well Every Night
Stock photo: cover may vary

The Sleep Book: How to Sleep Well Every Night

by Meadows, Dr. Guy

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity available
1
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The Sleep Book
Stock photo: cover may vary

The Sleep Book

by Meadows, Dr Guy,

  • New
Condition
New
ISBN 10 / ISBN 13
9781499250534 / 1499250533
Quantity available
5
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A$5.79 Delivery to USA

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