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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home Paperback - 2020

by Lynn Lehmkuhl

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From the publisher

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:

  • Full body warm ups
  • Joint rolls
  • Beginner routines
  • Intermediate routines
  • Expert routines
  • Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Details

  • Title Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
  • Author Lynn Lehmkuhl
  • Binding Paperback
  • Pages 164
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing
  • Publication date 2020-04-07
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781510750630 / 1510750630
  • Weight 1.2 lbs (0.54 kg)
  • Dimensions 9 x 7 x 0.6 in (22.86 x 17.78 x 1.52 cm)
  • Themes
    • Generational Orientation: Elderly/Aged
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Physical fitness for older people, Hatha yoga for older people
  • Library of Congress Catalogue Number 2019056933
  • Dewey Decimal Code 613.704

About the author

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lehmkuhl, Lynn

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lehmkuhl, Lynn

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lynn Lehmkuhl

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lehmkuhl, Lynn

  • New
  • Paperback
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Illustrated
Binding
Paperback
ISBN 10 / ISBN 13
9781510750630 / 1510750630
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Ergodebooks
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Description:
Skyhorse, 2020-04-07. Illustrated. paperback. New. 7.00x0.60x9.00. Buy with confidence. Excellent Customer Service & Return policy.
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lehmkuhl, Lynn

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Skyhorse Publishing, 2020. First Edition Later Printing . Soft cover. Fine. Great guide for both new yoga students & teachers wanting to teach chair yoga to seniors or those in wheelchairs, in 151 pages, illustrated throughout with photos of real people doing the poses. Also contains information on incorporating hand-held weights & resistance band into the practices for strength training. A First Edition, third printing, from 2020, this softcover book is in Fine condition: just a tad less crisp than Brand New! Completely clean & unmarked, feels never opened! Our photos depict the Exact book you will receive, never "stock" images of books we don't actually have! Same day shipping on all orders received by 2 pm Weekdays (Pacific time); later orders, Weekends & holidays ship very next business day.
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lehmkuhl, Lynn

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lehmkuhl, Lynn

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ISBN 10 / ISBN 13
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