BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Paperback - 2023

by Cody Sipe

Add to wish list

Reader reviews for Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

From the publisher

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years--with travel, playing with grandkids, working, hiking, or gardening--this guide will enable you to do so.

Details

  • Title Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
  • Author Cody Sipe
  • Binding Paperback
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing
  • Publication date 2023-10-03
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781510773776 / 1510773770
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 9 x 7 x 0.5 in (22.86 x 17.78 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Older people - Health and hygiene, Exercise for older people
  • Dewey Decimal Code 613.704

About the author

Cody Sipe, PhD, is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. He completed his master of science in clinical exercise physiology from Virginia Tech and his PhD in health and kinesiology from Purdue University.

More Copies for Sale

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
1
Seller
Item price
A$13.34
A$16.72 Delivery to USA

Show details

Description:
Paperback. Very Good.
Add to wish list
Item price
A$13.34
A$16.72 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
1
Seller
Item price
A$16.29
A$21.78 Delivery to USA

Show details

Description:
Skyhorse, 2023-10-03. paperback. Used: Good. 7.00x0.60x9.00. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$16.29
A$21.78 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
1
Seller
Item price
A$16.59
Free Delivery to USA

Show details

Description:
Skyhorse Publishing, 2023-10-03. paperback. New. 7x0x9.
Add to wish list
Item price
A$16.59
Free Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health [Paperback] Sipe, Cody
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health [Paperback] Sipe, Cody

by Ingram

  • New
Condition
New
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
1
Seller
Item price
A$18.10
A$5.79 Delivery to USA

Show details

Description:
New. BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!
Add to wish list
Item price
A$18.10
A$5.79 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Cody Sipe

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
10
Seller
Item price
A$24.62
A$19.41 Delivery to USA

Show details

Description:
Paperback / softback. New. The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
Add to wish list
Item price
A$24.62
A$19.41 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • New
Condition
New
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
2
Seller
Item price
A$19.31
A$5.79 Delivery to USA

Show details

Description:
new.
Add to wish list
Item price
A$19.31
A$5.79 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • Used
Condition
New
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
2
Seller
Item price
A$19.31
A$5.79 Delivery to USA

Show details

Description:
like new.
Add to wish list
Item price
A$19.31
A$5.79 Delivery to USA
Quick Functional Exercises for Seniors

Quick Functional Exercises for Seniors

by Cody Sipe

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
2
Seller
Item price
A$28.75
A$15.59 Delivery to USA

Show details

Description:
Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
Add to wish list
Item price
A$28.75
A$15.59 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
6
Seller
Item price
A$24.09
A$21.78 Delivery to USA

Show details

Description:
Skyhorse, 2023-10-03. paperback. New. 7.00x0.60x9.00. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$24.09
A$21.78 Delivery to USA
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Stock photo: cover may vary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health

by Sipe, Cody

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781510773776 / 1510773770
Quantity available
1
Seller
Item price
A$44.47
Free Delivery to USA

Show details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Add to wish list
Item price
A$44.47
Free Delivery to USA