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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation Paperback - 2019

by Sharon Salzberg

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Reader reviews for Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

From the publisher

A New York Times best seller--now revised and updated with new exercises and guided meditations.

"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Details

  • Title Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
  • Author Sharon Salzberg
  • Binding Paperback
  • Pages 240
  • Volumes 1
  • Language ENG
  • Publisher Workman Publishing
  • Publication date 2019-12-24
  • Features Bibliography, Illustrated
  • ISBN 9781523510122 / 1523510129
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 8 x 6.1 x 0.7 in (20.32 x 15.49 x 1.78 cm)
  • Themes
    • Topical: New Age
  • Category New Age / Body, Mind & Spirit
  • Library of Congress subjects Meditation
  • Dewey Decimal Code 204.35

About the author

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book coming in October from Workman Publishing. Sharon's podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com

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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

by Sharon Salzberg

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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

by Sharon Salzberg

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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

by Sharon Salzberg

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ISBN 10 / ISBN 13
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

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ISBN 10 / ISBN 13
9781523510122 / 1523510129
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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation
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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

  • Used
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ISBN 10 / ISBN 13
9781523510122 / 1523510129
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Description:
Workman Publishing Company, Incorporated. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation
Stock photo: cover may vary

Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781523510122 / 1523510129
Quantity available
2
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Item price
A$11.39
Free Delivery to USA

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Description:
Workman Publishing Company, Incorporated. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.39
Free Delivery to USA
Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation
Stock photo: cover may vary

Real Happiness, 10th Anniversary Edition : A 28-Day Program to Realize the Power of Meditation

by Salzberg, Sharon

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781523510122 / 1523510129
Quantity available
1
Seller
Item price
A$11.39
Free Delivery to USA

Show details

Description:
Workman Publishing Company, Incorporated. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.39
Free Delivery to USA