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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy Paperback -

by Annabel Streets

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  • Title 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy
  • Author Annabel Streets
  • Binding Paperback
  • Pages 352
  • Volumes 1
  • Language ENG
  • Publisher Bloomsbury Publishing
  • ISBN 9781526656445 / 1526656442
  • Weight 0.61 lbs (0.28 kg)
  • Dimensions 7.8 x 5.08 x 0.73 in (19.81 x 12.90 x 1.85 cm)

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Streets, Annabel

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52 Ways To Walk
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52 Ways To Walk

by Annabel Streets,

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52 Ways To Walk
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52 Ways To Walk

by Annabel Streets,

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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Streets

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Bloomsbury Publishing PLC, 2023. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Streets

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ISBN 10 / ISBN 13
9781526656445 / 1526656442
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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time

52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Streets

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ISBN 10 / ISBN 13
9781526656445 / 1526656442
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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; ''Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery'' Lauren Laverne________________________''We can all learn something from 52 Ways to Walk. I know I can.'' Michael Ball, BBC Radio 2_______________
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Streets

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  • Paperback
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New
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Paperback
ISBN 10 / ISBN 13
9781526656445 / 1526656442
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Paperback / softback. New. 'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there’s nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind… Read more
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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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52 Ways to Walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Streets, Annabel

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Bloomsbury Publishing Plc. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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52 Ways to Walk
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52 Ways to Walk

by Annabel Streets

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52 Ways to Walk
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52 Ways to Walk

by Annabel Streets

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9781526656445 / 1526656442
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