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The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel
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The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer Hardback - 2025

by Rupy Aujla

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From the publisher

'A protein masterclass... Get this book in your life now.' - Chris Evans

Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.

As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

  • Maintain protein for bone strength and longevity
  • Support gut health to help you think clearly and sleep better
  • Lower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.

Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Details

  • Title The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer
  • Author Rupy Aujla
  • Binding Hardback
  • Pages 288
  • Volumes 1
  • Language ENG
  • Publisher Ebury Press
  • Publication date 2025-06-16
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781529148848 / 1529148847
  • Weight 2.45 lbs (1.11 kg)
  • Dimensions 9.7 x 7.4 x 1 in (24.64 x 18.80 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Diet therapy, Recipes
  • Dewey Decimal Code 641.563

About the author

Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.
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The Doctor’s Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer

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Hardcover. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; 'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and ric
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The Doctor's Kitchen: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer

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The Doctors Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer

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