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Transforming Anxiety Transcending Shame
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Transforming Anxiety Transcending Shame Paperback - 1999 - 1st Edition

by Rex Briggs

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Reader reviews for Transforming Anxiety Transcending Shame

From the publisher

Discover the True Source of Excessive Anxiety-- And How You Can Stop It!

Do new situations give you heart palpitations, knots in your stomach and shortness of breath? Are you so worried about what others think that you avoid new activities for fear of looking foolish? Do you agonize about making the right decision and then second-guess the ones you make? Do you have a pervasive feeling that something's just not right? If so, then noted author, therapist and former anxiety sufferer Rex Briggs can help free you from your fears with this step-by-step program. You'll discover:

  1. why anxiety is not a disease to be controlled, but a mes­
    senger to be heeded;
  2. how normal anxiety differs from excessive anxiety;
  3. why unresolved shame could be a driving force behind
    your fears;
  4. how to deal with unrealistic expectations of yourself and
    others;
  5. how to set realistic goals and boundaries and see yourself
    as a valuable person;
  6. how to harness anger constructively in relationships;
  7. plus, much more . . .

By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.

First line

Carla originally came to my anxiety program for help with paralyzing panic attacks that left her feeling frustrated and inadequate, believing she could not even travel across town.

Details

  • Title Transforming Anxiety Transcending Shame
  • Author Rex Briggs
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 343
  • Volumes 1
  • Language ENG
  • Publisher Health Communications, Deerfield Beach, Fl
  • Publication date December 1999
  • ISBN 9781558747227 / 1558747222
  • Weight 1.05 lbs (0.48 kg)
  • Dimensions 8.47 x 5.49 x 0.87 in (21.51 x 13.94 x 2.21 cm)
  • Category Psychology
  • Library of Congress Catalogue Number 99041648
  • Dewey Decimal Code 616.852

About the author

Rex Briggs, M.S.W., has, for the past twenty-nine years, devoted his entire practice to the study and treatment of stress and anxiety-related conditions. He has been a selected speaker at the Anxiety Disorders Association of America's con­ferences since 1986. Visit-his website at www.rexbriggs.com.

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Transforming Anxiety, Transcending Shame
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Transforming Anxiety, Transcending Shame

by Rex Briggs

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Health Communications, 1999-01. Softcover. Very Good. Paperback in very good condition. Scratch on first page. light edge and surface wear. Faint scratch marks on front and back cover. Smudge on back cover. Edges of book are rough with wear. Spot on bottom of book near spine. Spines edges are dented in. Pages clean and binding tight.
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Transforming Anxiety Transcending Shame

Transforming Anxiety Transcending Shame

by Rex Briggs

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Health Communications, Incorporated, 1999. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Transforming Anxiety, Transcending Shame

Transforming Anxiety, Transcending Shame

by Rex Briggs

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Transforming Anxiety Transcending Shame
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Transforming Anxiety Transcending Shame

by Briggs, Rex

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ISBN 10 / ISBN 13
9781558747227 / 1558747222
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Health Communications, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Transforming Anxiety Transcending Shame
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Transforming Anxiety Transcending Shame

by Briggs, Rex

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ISBN 10 / ISBN 13
9781558747227 / 1558747222
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Description:
Health Communications, Incorporated. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Transforming Anxiety, Transcending Shame
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Transforming Anxiety, Transcending Shame

by Rex Briggs

  • Used
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  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781558747227 / 1558747222
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Transforming Anxiety, Transcending Shame
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Transforming Anxiety, Transcending Shame

by Rex Briggs

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781558747227 / 1558747222
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HCI, 1999-05-01. Paperback. New. In shrink wrap. Looks like an interesting title!
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Item price
A$169.05
A$8.73 Delivery to USA