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From the First Bite: A Complete Guide to Recovery from Food Addiction
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From the First Bite: A Complete Guide to Recovery from Food Addiction Paperback - 2000

by Kay Sheppard

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Incorporating sound research with her own success secrets, renowned eating disorder expert and recovering food addict Kay Sheppard gives readers the tools they need to overcome a food addiction. Includes a handy 12-step workbook.

Reader reviews for From the First Bite: A Complete Guide to Recovery from Food Addiction

From the publisher

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction--people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery.

Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating.

Sheppard's follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice.

Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook.

Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

First line

Do you know you talk a lot about food and weight?"

Details

  • Title From the First Bite: A Complete Guide to Recovery from Food Addiction
  • Author Kay Sheppard
  • Binding Paperback
  • Edition [ Edition: First
  • Pages 250
  • Volumes 1
  • Language ENG
  • Publisher Health Communications, Deerfield Beach, Florida, U.S.A.
  • Publication date October 1, 2000
  • ISBN 9781558747548 / 1558747540
  • Weight 0.73 lbs (0.33 kg)
  • Dimensions 8.6 x 5.49 x 0.79 in (21.84 x 13.94 x 2.01 cm)
  • Themes
    • Theometrics: Secular
  • Category Self-Help
  • Library of Congress subjects Twelve-step programs, Compulsive eating
  • Library of Congress Catalogue Number 00056699
  • Dewey Decimal Code 616.852

Media reviews

Citations

  • Scitech Book News, 12/01/2000, Page 101

About the author

Kay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.

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From the First Bite: A Complete Guide to Recovery from Food Addiction
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From the First Bite: A Complete Guide to Recovery from Food Addiction

by Sheppard MA, Kay

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From the First Bite: A Complete Guide to Recovery from Food Addiction

by Sheppard MA, Kay

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From the First Bite: A Complete Guide to Recovery from Food Addiction
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From the First Bite: A Complete Guide to Recovery from Food Addiction

by Sheppard MA, Kay

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ISBN 10 / ISBN 13
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From the First Bite: A Complete Guide to Recovery from Food Addiction
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From the First Bite: A Complete Guide to Recovery from Food Addiction

by Sheppard MA, Kay

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Paperback
ISBN 10 / ISBN 13
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Health Communications Inc, 2000-10-01. paperback. Good. 5x0x8.
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From the First Bite: A Complete Guide to Recovery from Food Addiction
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From the First Bite: A Complete Guide to Recovery from Food Addiction

by Sheppard MA, Kay

  • Used
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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781558747548 / 1558747540
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Free Delivery to USA

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Description:
Health Communications Inc, 2000-10-01. paperback. Acceptable. 5x0x8.
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From the First Bite : A Complete Guide to Recovery from Food Addiction

From the First Bite : A Complete Guide to Recovery from Food Addiction

by Kay Sheppard

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  • Paperback
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ISBN 10 / ISBN 13
9781558747548 / 1558747540
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From the First Bite : A Complete Guide to Recovery from Food Addiction

by Kay Sheppard

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From the First Bite : A Complete Guide to Recovery from Food Addiction
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From the First Bite : A Complete Guide to Recovery from Food Addiction

by Sheppard, Kay

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From the First Bite : A Complete Guide to Recovery from Food Addiction
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From the First Bite : A Complete Guide to Recovery from Food Addiction

by Sheppard, Kay

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ISBN 10 / ISBN 13
9781558747548 / 1558747540
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Health Communications, Incorporated. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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From the First Bite : A Complete Guide to Recovery from Food Addiction
Stock photo: cover may vary

From the First Bite : A Complete Guide to Recovery from Food Addiction

by Sheppard, Kay

  • Used
Condition
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ISBN 10 / ISBN 13
9781558747548 / 1558747540
Quantity available
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Item price
A$11.80
Free Delivery to USA

Show details

Description:
Health Communications, Incorporated. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.80
Free Delivery to USA