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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and
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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food Paperback - 2005

by Mridula Baljekar

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Reader reviews for Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

From the publisher

Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared--without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.

First line

WHEN YOU THINK OF Indian food do you have visions of meat and vegetables floating in a sea of oil?

Details

  • Title Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food
  • Author Mridula Baljekar
  • Binding Paperback
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books
  • Publication date 2005-08-01
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781569243473 / 1569243476
  • Weight 0.88 lbs (0.40 kg)
  • Dimensions 9.14 x 7.12 x 0.76 in (23.22 x 18.08 x 1.93 cm)
  • Themes
    • Cultural Region: Asian - General
    • Cultural Region: Indian
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Low-fat diet, Cooking, Indic
  • Library of Congress Catalogue Number 2001044456
  • Dewey Decimal Code 641.563

About the author

Mridula Baljekar is a leading Indian cookbook writer and broadcaster who has written several books, including the bestselling Complete Indian Cookbook, Quick Vegetarian Curries, and Real Fast Indian Food. She has been hailed as "the new Madhur Jaffrey" as a result of her successful UK television series, Mridula's Indian Kitchen, and is the owner of Spice Route Restaurant in Windsor, England, which has been ranked in the Top 30 restaurants in Britain by BIBA (Best in Britain Awards) since it opened its doors in 2002. She lives in England.

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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food
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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

by Mridula Baljekar

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Indian Cooking Without Fat : The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food
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Indian Cooking Without Fat : The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

by Baljekar, Mridula

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Indian Cooking Without Fat : The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food
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Indian Cooking Without Fat : The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

by Baljekar, Mridula

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ISBN 10 / ISBN 13
9781569243473 / 1569243476
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Grand Central Publishing. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Indian Cooking Without Fat : The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food
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Indian Cooking Without Fat : The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

by Baljekar, Mridula

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ISBN 10 / ISBN 13
9781569243473 / 1569243476
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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

by Baljekar, Mridula

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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food
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Indian Cooking Without Fat: The Revolutionary New Way to Enjoy Healthy and Delicious Indian Food

by Baljekar, Mridula

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ISBN 10 / ISBN 13
9781569243473 / 1569243476
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