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The Flax Cookbook: Recipes and Strategies to Get the Most from the Most Powerful
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The Flax Cookbook: Recipes and Strategies to Get the Most from the Most Powerful Plant on the Planet Paperback - 2003 - 1st Edition

by Elaine Magee

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Nutritionist Magee, author of "The Recipe Doctor" column, makes cooking with healthy flax simple and delicious for the whole family, with no change in eating habits required. Includes 80 easy-to-prepare recipes.

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From the publisher

Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.

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IT WOULD SURE make my job easier if each of the various components of flaxseed were neatly related to its own health benefit.

Details

  • Title The Flax Cookbook: Recipes and Strategies to Get the Most from the Most Powerful Plant on the Planet
  • Author Elaine Magee
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Da Capo Lifelong Books, New York, New York, U.S.A
  • Publication date 2003-01-01
  • Features Bibliography, Index
  • ISBN 9781569245071 / 156924507X
  • Weight 0.76 lbs (0.34 kg)
  • Dimensions 9.06 x 7.04 x 0.6 in (23.01 x 17.88 x 1.52 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Cooking / Wine
  • Library of Congress subjects Cookery (Flaxseed), Flaxseed
  • Library of Congress Catalogue Number 2002113808
  • Dewey Decimal Code 613.28

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Citations

  • Booklist, 03/15/2003, Page 1264
  • Library Journal, 02/15/2003, Page 165

About the author

Elaine Magee, M.P.H., R.D. is a regular contributor to Fitness, Parenting, and Cooking Light magazines and the author of more than ten books, including Fight Fat & Win and the Tell Me What You Eat nutrition series. Magee lives in California.
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The Flax Cookbook : Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

by Magee, Elaine

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New York,, Ny, U.S.A.: Marlowe & Company, 2003. Soft cover. Fine. 8vo - over 7¾" - 9¾" tall. Later Printing. Delicious Ways To Incorporate Flax Into Your Daily Diet.
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The Flax Cookbook: Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

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The Flax Cookbook : Recipes and Strategies for Getting the Most from the Most Powerful Plant on...
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The Flax Cookbook : Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

by Magee, Elaine

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by Elaine Magee

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The Flax Cookbook : Recipes and Strategies for Getting the Most from the Most Powerful Plant on...

The Flax Cookbook : Recipes and Strategies for Getting the Most from the Most Powerful Plant on the Planet

by Elaine Magee

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by Magee M.P.H. R.D. MPH RD, Elaine

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by Magee M.P.H. R.D. MPH RD, Elaine

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