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Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
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Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques Paperback - 2001

by Michael King

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Reader reviews for Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques

From the publisher

Pilates Workbook offers a straightforward way to learn Joseph Pilates s authentic techniques. Unlike other books based on Pilates s teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. Published with a convenient lay-flat binding, there are over 200 photos to precisely demonstrate proper techniques and abbreviated movements to help beginners get started."

First line

With many exercise classes and techniques you don't have to think about what you're doing, you just do it to get through it.

Details

  • Title Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
  • Author Michael King
  • Binding Paperback
  • Edition Later Printing
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, California, U.S.A.
  • Publication date August 9, 2001
  • ISBN 9781569752760 / 1569752761
  • Weight 0.53 lbs (0.24 kg)
  • Dimensions 10.25 x 7.5 x 0.37 in (26.04 x 19.05 x 0.94 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 2001091809
  • Dewey Decimal Code 613.71

About the author

Michael King first used Pilates as a student at the London School of Contemporary Dance. In 1982 he opened his own Pilates studio and
has also run the Pilates studio at the Houston Ballet Company. He lives
in London.

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Pilates Workbook : Illustrated Step-By-Step Guide to Matwork Techniques
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Pilates Workbook : Illustrated Step-By-Step Guide to Matwork Techniques

by MICHAEL KING

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  • Paperback
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ISBN 10 / ISBN 13
9781569752760 / 1569752761
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Pilates Workbook : Illustrated Step-by-Step Guide to Matwork Techniques
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Pilates Workbook : Illustrated Step-by-Step Guide to Matwork Techniques

by King, Michael

  • Used
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ISBN 10 / ISBN 13
9781569752760 / 1569752761
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Ulysses Press. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques

by King, Michael

  • Used
  • Paperback
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Edition
Later Printing
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Paperback
ISBN 10 / ISBN 13
9781569752760 / 1569752761
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Brand: Ulysses Press, 2001-08-09. Later Printing. paperback. Used: Good. 7.50x0.25x10.50. Buy with confidence. Excellent Customer Service & Return policy.
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques

by King, Michael

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  • Paperback
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Good
Binding
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ISBN 10 / ISBN 13
9781569752760 / 1569752761
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Ulysses Press. paperback. Good. 0x0x0. Buy with confidence. Excellent Customer Service & Return policy.
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
Stock photo: cover may vary

Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques

by Michael King

  • Used
  • Paperback
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Good Condition
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[ Edition: Later Printing ]
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Paperback
ISBN 10 / ISBN 13
9781569752760 / 1569752761
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[ Edition: Later Printing ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Ulysses Press Pub Date: 8/9/2001 Binding: Paperback Pages: 96
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Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques
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Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques

by King, Michael

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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques

by King, Michael

  • New
  • Paperback
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New
Edition
Later Printing
Binding
Paperback
ISBN 10 / ISBN 13
9781569752760 / 1569752761
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Brand: Ulysses Press, 2001-08-09. Later Printing. paperback. New. 7.50x0.25x10.50. Buy with confidence. Excellent Customer Service & Return policy.
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A$34.94
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Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques
Stock photo: cover may vary

Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques

by Michael King

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781569752760 / 1569752761
Quantity available
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Ulysses Pr, 2001. Paperback. New. later printing edition. 96 pages. 10.50x7.50x0.25 inches.
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Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques
Stock photo: cover may vary

Pilates Workbook: Illustrated Step-By-Step Guide to Matwork Techniques

by King, Michael

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569752760 / 1569752761
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
Stock photo: cover may vary

Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques

by King, Michael

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781569752760 / 1569752761
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Ulysses Press, 2001-08-09. Paperback. New. In shrink wrap. Looks like an interesting title!
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