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Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and
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Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning Paperback - 2003

by Yolande Green

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Reader reviews for Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

First line

"This step-by-step guide will help you to learn different weight-training exercises and to achieve a full, all-around workout."

Details

  • Title Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
  • Author Yolande Green
  • Binding Paperback
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Publication date December 12, 2003
  • Illustrated Yes
  • ISBN 9781569753903 / 1569753903
  • Weight 0.53 lbs (0.24 kg)
  • Dimensions 9.94 x 7.9 x 0.27 in (25.25 x 20.07 x 0.69 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 2003109423
  • Dewey Decimal Code 613.713

About the author

Yolande Green has been an instructor in the fitness industry for more than a decade, teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world.

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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

by Green, Yolande

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9781569753903 / 1569753903
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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

Green, Yolande

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Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening and Toning
Stock photo: cover may vary

Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening and Toning

by Green, Yolande

  • Used
Condition
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ISBN 10 / ISBN 13
9781569753903 / 1569753903
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Description:
Ulysses Press. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$10.70
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Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening and Toning
Stock photo: cover may vary

Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening and Toning

by Green, Yolande

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781569753903 / 1569753903
Quantity available
2
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A$10.70
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Description:
Ulysses Press. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.70
Free Delivery to USA
Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening and Toning
Stock photo: cover may vary

Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening and Toning

by Green, Yolande

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781569753903 / 1569753903
Quantity available
1
Seller
Item price
A$10.70
Free Delivery to USA

Show details

Description:
Ulysses Press. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.70
Free Delivery to USA
Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
Stock photo: cover may vary

Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

by Green, Yolande

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781569753903 / 1569753903
Quantity available
1
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2003-12-12. paperback. Used: Good. 8.00x0.25x10.00. Buy with confidence. Excellent Customer Service & Return policy.
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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
Stock photo: cover may vary

Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

by Green, Yolande

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781569753903 / 1569753903
Quantity available
1
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A$28.86
A$5.76 Delivery to USA

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Description:
Ulysses Press. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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A$28.86
A$5.76 Delivery to USA
Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
Stock photo: cover may vary

Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

by Green, Yolande

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569753903 / 1569753903
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1
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A$44.96
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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
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Weight-bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning

by Green, Yolande

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  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781569753903 / 1569753903
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Description:
Ulysses Press, 2003-12-12. Paperback. New. In shrink wrap. Looks like an interesting title!
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Item price
A$168.82
A$8.59 Delivery to USA