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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit Paperback - 2004

by Tamalyn Dallal; Richard Harris (With)

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Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Reader reviews for Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

From the publisher

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.

Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.

Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

First line

Welcome to my book-and my world.

Details

  • Title Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
  • Author Tamalyn Dallal; Richard Harris (With)
  • Binding Paperback
  • Edition Revised
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Publication date 2004-09-21
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781569754108 / 1569754101
  • Weight 0.63 lbs (0.29 kg)
  • Dimensions 8.8 x 8.54 x 0.33 in (22.35 x 21.69 x 0.84 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Consumer Health
  • Library of Congress Catalogue Number 2004101020
  • Dewey Decimal Code 793.3

About the author

Drawing from her years of exerience as a world-famous teacher and performer, the author explains the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise artform. Beginning classes when she was still a teenager, Delilah Flynn learned the art of bellydancing from pioneering American belly dance instructors. In 1997, Delilah won the International Academy of Middle Eastern Dance award as Belly Dancer of the Year, and in 2003 she performed in over 20 cities throughout the U.S. She has made 15 instructional videos and regularly leads ten-day "Visionary Belly Dance Retreats." She lives in Seattle, WA.
Richard Harris lives in Santa Fe, NM. Catherine O'Neal lives in a small fishing town on the Florida Panhandle.

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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

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Belly Dancing for Fitness : The Ultimate Dance Workout That Unleashes Your Creative Spirit

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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

by Tamalyn Dallal

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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

by Tamalyn Dallal

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ISBN 10 / ISBN 13
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