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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day Paperback - 2007

by Eric Harrison

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Reader reviews for Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

From the publisher

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

Details

  • Title Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
  • Author Eric Harrison
  • Binding Paperback
  • Edition 2nd
  • Pages 208
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, California, U.S.A.
  • Publication date 2007-03-23
  • Features Index, Table of Contents
  • ISBN 9781569756010 / 1569756015
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 7.9 x 4.9 x 0.5 in (20.07 x 12.45 x 1.27 cm)
  • Category Self-Help
  • Dewey Decimal Code 158.12

About the author

Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just...

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just...
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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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9781569756010 / 1569756015
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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just...
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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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Teach Yourself To Meditate In 10 Simple Lessons
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Harrison, Eric

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