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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness Paperback - 2007

by Alan Pearson

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From the publisher

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

Details

  • Title Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
  • Author Alan Pearson
  • Binding Paperback
  • Pages 194
  • Volumes 1
  • Language ENG
  • Publisher Bookpack Inc
  • Publication date 2007-06-01
  • Illustrated Yes
  • Features Bibliography, Glossary, Illustrated, Index
  • ISBN 9781569756096 / 1569756090
  • Weight 0.88 lbs (0.40 kg)
  • Dimensions 9.14 x 7.51 x 0.47 in (23.22 x 19.08 x 1.19 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Tennis, Tennis - Training
  • Library of Congress Catalogue Number 2006938956
  • Dewey Decimal Code 796.342

About the author

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness

by Pearson, Alan

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Pearson, Alan

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Ultimate Conditioning For Tennis
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Ultimate Conditioning For Tennis

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Alan Pearson

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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESSTennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Pearson, Alan

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ISBN 10 / ISBN 13
9781569756096 / 1569756090
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Brand: Ulysses Press, 2007-06-11. paperback. New. 7.51x0.47x9.14. Buy with confidence. Excellent Customer Service & Return policy.
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Pearson, Alan

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