BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and
Stock photo: cover may vary

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push- Paperback - 2009

by Steve Speirs

Add to wish list

Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.

Reader reviews for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

-Instruction on how to do a perfect push-up
-Muscle-by-muscle breakdown of strength-building
-Challenging push-up variations

Details

  • Title 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
  • Author Steve Speirs
  • Binding Paperback
  • Edition 1 Original
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press, Berkeley, California, U.S.A.
  • Publication date 2009-06-01
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • ISBN 9781569757079 / 1569757070
  • Weight 0.6 lbs (0.27 kg)
  • Dimensions 9.2 x 7.4 x 0.5 in (23.37 x 18.80 x 1.27 cm)
  • Themes
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Exercise, Bodybuilding
  • Dewey Decimal Code 613.71

About the author

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
Back to top↑

More Copies for Sale

Show all copies
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by...

7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Steve Speirs

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.43
Free Delivery to USA

Show details

Description:
Ulysses Press, 2009. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.43
Free Delivery to USA
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training...
Stock photo: cover may vary

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Steve Speirs

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.56
Free Delivery to USA

Show details

Description:
Ulysses Press, 2009. Paperback. Good. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.56
Free Delivery to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by...

7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Steve Speirs

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
4
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.56
Free Delivery to USA

Show details

Description:
Ulysses Press, 2009. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.56
Free Delivery to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by...

7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Steve Speirs

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$9.56
Free Delivery to USA

Show details

Description:
Ulysses Press, 2009. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$9.56
Free Delivery to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by...
Stock photo: cover may vary

7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Speirs, Steve

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
3
Seller
Better World Books
Biblio Top Seller
Item price
A$10.67
Free Delivery to USA

Show details

Description:
Ulysses Press. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.67
Free Delivery to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by...
Stock photo: cover may vary

7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Speirs, Steve

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
Better World Books
Item price
A$10.67
Free Delivery to USA

Show details

Description:
Ulysses Press. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.67
Free Delivery to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by...
Stock photo: cover may vary

7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-

by Speirs, Steve

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
Better World Books
Item price
A$10.67
Free Delivery to USA

Show details

Description:
Ulysses Press. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.67
Free Delivery to USA
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your
Stock photo: cover may vary

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your

by Steve Arms

  • New
Condition
New
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
Ybor City Books
Item price
A$12.96
A$4.32 Delivery to USA

Show details

Description:
New.
Add to wish list
Item price
A$12.96
A$4.32 Delivery to USA
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training...
Stock photo: cover may vary

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

by Speirs, Steve

  • Used
  • Paperback
Condition
Used
Edition
Original
Binding
Paperback
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
Ergodebooks
Item price
A$13.62
Free Delivery to USA

Show details

Description:
Ulysses Press, 2009-06-01. Original. paperback. Used: Good. 7.50x0.33x9.25. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$13.62
Free Delivery to USA
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training...
Stock photo: cover may vary

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

by Speirs, Steve

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781569757079 / 1569757070
Quantity available
1
Seller
Ausvora INC
Item price
A$16.48
Free Delivery to USA

Show details

Description:
Ulysses Press. paperback. Good. 9.5X6.5X1.5. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$16.48
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.