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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Paperback - 2011 - 1st Edition

by Brett Stewart

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From the publisher

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations

Details

  • Title 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
  • Author Brett Stewart
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 128
  • Volumes 1
  • Language ENG
  • Publisher Ulysses Press
  • Publication date 2011-05-20
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781569759219 / 1569759219
  • Weight 0.52 lbs (0.24 kg)
  • Dimensions 8.9 x 6.9 x 0.4 in (22.61 x 17.53 x 1.02 cm)
  • Themes
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Exercise, Bodybuilding
  • Library of Congress Catalogue Number 2011922513
  • Dewey Decimal Code 613.71

About the author

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to...
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Stewart, Brett

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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to...

7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Brett Stewart

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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Brett Stewart

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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Stewart, Brett

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ISBN 10 / ISBN 13
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to...
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Stewart, Brett

  • Used
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ISBN 10 / ISBN 13
9781569759219 / 1569759219
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to...
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Stewart, Brett

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ISBN 10 / ISBN 13
9781569759219 / 1569759219
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Item price
A$10.80
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to...
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Stewart, Brett

  • Used
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ISBN 10 / ISBN 13
9781569759219 / 1569759219
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to...
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7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

by Stewart, Brett

  • Used
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ISBN 10 / ISBN 13
9781569759219 / 1569759219
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Description:
Ulysses Press. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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7 Weeks To 50 Pull-Ups
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7 Weeks To 50 Pull-Ups

by Stewart, Brett,

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7 Weeks To 50 Pull-Ups

by Stewart, Brett,

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