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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving,
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Paperback - 2000

by Matthew McKay; Patrick Fanning

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Reader reviews for Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

From the publisher

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.

One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain.

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

You can do it, too!

First line

Self-esteem is essential for psychological survival.

Details

  • Title Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
  • Author Matthew McKay; Patrick Fanning
  • Binding Paperback
  • Edition 3rd
  • Pages 316
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Publication date May 15, 2000
  • Illustrated Yes
  • ISBN 9781572241985 / 1572241985
  • Weight 0.98 lbs (0.44 kg)
  • Dimensions 8.96 x 6.06 x 0.68 in (22.76 x 15.39 x 1.73 cm)
  • Category Psychology
  • Library of Congress subjects Self-esteem
  • Library of Congress Catalogue Number 99075293
  • Dewey Decimal Code 155.232

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining...
Stock photo: cover may vary

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay,Patrick Fanning

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New Harbinger Publications, 5/15/2000 12:00:01 A. paperback. Very Good. 0.6693 8.9764 6.0236.
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining...
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

by Matthew McKay,Patrick Fanning

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781572241985 / 1572241985
Quantity available
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New Harbinger Publications, 5/15/2000 12:00:01 A. paperback. Very Good. 0.6693 8.9764 6.0236.
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Item price
A$6.23
A$7.28 Delivery to USA
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Patrick Fanning; Matthew McKAY

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  • Very good
  • Paperback
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ISBN 10 / ISBN 13
9781572241985 / 1572241985
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New Harbinger Publications, 2005. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Patrick Fanning; Matthew McKAY

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  • Very good
  • Paperback
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ISBN 10 / ISBN 13
9781572241985 / 1572241985
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New Harbinger Publications, 2005. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Fanning, Patrick, McKAY, Matthew

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ISBN 10 / ISBN 13
9781572241985 / 1572241985
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New Harbinger Publications. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...
Stock photo: cover may vary

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Fanning, Patrick, McKAY, Matthew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572241985 / 1572241985
Quantity available
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Item price
A$10.82
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Description:
New Harbinger Publications. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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A$10.82
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...
Stock photo: cover may vary

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Fanning, Patrick, McKAY, Matthew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572241985 / 1572241985
Quantity available
2
Seller
Item price
A$10.82
Free Delivery to USA

Show details

Description:
New Harbinger Publications. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.82
Free Delivery to USA
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...
Stock photo: cover may vary

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Fanning, Patrick, McKAY, Matthew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572241985 / 1572241985
Quantity available
1
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Item price
A$10.82
Free Delivery to USA

Show details

Description:
New Harbinger Publications. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$10.82
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Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...
Stock photo: cover may vary

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Fanning, Patrick, McKAY, Matthew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572241985 / 1572241985
Quantity available
2
Seller
Item price
A$10.82
Free Delivery to USA

Show details

Description:
New Harbinger Publications. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.82
Free Delivery to USA
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining...
Stock photo: cover may vary

Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem

by Fanning, Patrick, McKAY, Matthew

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572241985 / 1572241985
Quantity available
2
Seller
Item price
A$10.82
Free Delivery to USA

Show details

Description:
New Harbinger Publications. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.82
Free Delivery to USA