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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Paperback - 2009 - 1st Edition

by Stephanie Silberman; Foreword by Charles Morin

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From the publisher

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.

The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

With this complete program, you'll: -Stop the racing thoughts that keep you awake at night-Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills -Identify foods and lifestyle factors that may be making things worse-Keep a personal sleep log to track your progress

Details

  • Title The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
  • Author Stephanie Silberman; Foreword by Charles Morin
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Publication date 2009-06
  • Illustrated Yes
  • Features Bibliography, Illustrated, Table of Contents
  • ISBN 9781572246355 / 1572246359
  • Weight 0.9 lbs (0.41 kg)
  • Dimensions 10.04 x 7.88 x 0.42 in (25.50 x 20.02 x 1.07 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Insomnia - Treatment, Cognitive therapy
  • Library of Congress Catalogue Number 2009280699
  • Dewey Decimal Code 616.849

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need [Paperback] Stephanie...
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need [Paperback] Stephanie Silberman and Charles Morin

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need [Paperback] Stephanie...
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need [Paperback] Stephanie Silberman and Charles Morin

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Silberman, Stephanie A., Ph.D./ Morin, Charles M., Ph.D. (Foreward By)

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman

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9781572246355 / 1572246359
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New Harbinger Publications, 2009-06-01. Illustrated. paperback. New. 7.88x0.42x10.04. Buy with confidence. Excellent Customer Service & Return policy.
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The Insomnia Workbook
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The Insomnia Workbook

by Silberman, Stephanie; Morin, Charles

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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need (A New Harbinger...
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need (A New Harbinger Self-Help Workbook)

by Stephanie Silberman; Charles Morin [Foreword]

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