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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and
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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts Paperback - 2010 - 1st Edition

by Sameet M. Kumar

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Reader reviews for The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Details

  • Title The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
  • Author Sameet M. Kumar
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 184
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Publication date 2010-01
  • ISBN 9781572246874 / 1572246871
  • Weight 0.56 lbs (0.25 kg)
  • Dimensions 9 x 6 x 0.4 in (22.86 x 15.24 x 1.02 cm)
  • Category Self-Help
  • Library of Congress subjects Anxiety, Meditation - Therapeutic use
  • Library of Congress Catalogue Number 2009044374
  • Dewey Decimal Code 152.46

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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

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The Mindful Path Through Worry and Rumination : Letting Go of Anxious and Depressive Thoughts
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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet Kumar

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