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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat Paperback - 2007

by Men's Fitness; Bill Hartman; Adam Campbell

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Reader reviews for Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

From the publisher

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

Details

  • Title Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
  • Author Men's Fitness; Bill Hartman; Adam Campbell
  • Binding Paperback
  • Pages 190
  • Volumes 1
  • Language ENG
  • Publisher Triumph Books (IL)
  • Publication date January 15, 2007
  • Illustrated Yes
  • ISBN 9781572439719 / 1572439718
  • Weight 1.16 lbs (0.53 kg)
  • Dimensions 9.22 x 7.56 x 0.49 in (23.42 x 19.20 x 1.24 cm)
  • Category Sports & Recreation
  • Library of Congress subjects Bodybuilding, Physical fitness for men
  • Library of Congress Catalogue Number 2006938706
  • Dewey Decimal Code 613.704

About the author

Men's Fitness is a magazine for young, performance-driven men that uses a unique editorial format that mixes fitness with fashion, grooming, sports, and other pastimes that comprise an active lifestyle. Bill Hartman, PT, CSCS, is one of the world's top experts in kinesiology, a regular contributor to Men's Health, and a former competitive bodybuilder. He is the author of Lose the Last 10, and he worked on the DVD Inside-Out: The Ultimate Upper Body Warm-Up. Adam Campbell, MS, CSCS, is the fitness director of the Men's Health brand and the features editor of the magazine. He is a National Magazine Award-winning journalist and the coauthor of The Muscle Prescription, The Testosterone Advantage Plan, and The TNT Diet.

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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

by Bill Hartman (author) & Adam Campbell (author)

  • Used
  • Very good
  • Paperback
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Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
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1
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Paperback. Very Good.
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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
Stock photo: cover may vary

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

by Men's Fitness; Hartman PT CSCS, Bill; Campbell MS CSCS, Adam

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
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Triumph Books, 2007-04-01. paperback. Good. 7x0x9.
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Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

by Adam Campbell; Bill Hartman; Men's Fitness Magazine Staff

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
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Triumph Books, 2007. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

by Adam Campbell; Bill Hartman; Men's Fitness Magazine Staff

  • Used
  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
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Triumph Books, 2007. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat
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Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

by Campbell, Adam, Hartman, Bill, Men's Fitness, Men's

  • Used
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ISBN 10 / ISBN 13
9781572439719 / 1572439718
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Triumph Books. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Item price
A$11.37
Free Delivery to USA
Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat
Stock photo: cover may vary

Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

by Campbell, Adam, Hartman, Bill, Men's Fitness, Men's

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572439719 / 1572439718
Quantity available
1
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Item price
A$11.37
Free Delivery to USA

Show details

Description:
Triumph Books. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.37
Free Delivery to USA
Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat
Stock photo: cover may vary

Total Body Plan : The Ultimate Guide to Building Muscle and Losing Fat

by Campbell, Adam, Hartman, Bill, Men's Fitness, Men's

  • Used
Condition
Used
ISBN 10 / ISBN 13
9781572439719 / 1572439718
Quantity available
1
Seller
Item price
A$11.37
Free Delivery to USA

Show details

Description:
Triumph Books. Used - Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$11.37
Free Delivery to USA
Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
Stock photo: cover may vary

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

by Men's Fitness, Bill Hartman, Adam Campbell

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
Quantity available
1
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A$7.29 Delivery to USA

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Description:
Triumph Books. paperback. New. in x in x in.
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A$13.74
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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
Stock photo: cover may vary

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

by Men's Fitness

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
Quantity available
1
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Item price
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A$21.86 Delivery to USA

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Description:
Triumph Books, 2007-04-01. paperback. Used: Good. 7.25x0.50x9.00. Buy with confidence. Excellent Customer Service & Return policy.
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Item price
A$13.78
A$21.86 Delivery to USA
Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
Stock photo: cover may vary

Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

by Men's Fitness

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781572439719 / 1572439718
Quantity available
1
Seller
Item price
A$27.04
A$21.86 Delivery to USA

Show details

Description:
Triumph Books, 2007-04-01. paperback. New. 7.25x0.50x9.00. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$27.04
A$21.86 Delivery to USA