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Weight Management: The Powerful Program to Change the Way You Look and Feel
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Weight Management: The Powerful Program to Change the Way You Look and Feel Forever Paperback - 2001 - 1st Edition

by Alice Christensen

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Reader reviews for Weight Management: The Powerful Program to Change the Way You Look and Feel Forever

From the publisher

For over 30 years, the American Yoga Association has been at the forefront of Yoga education in North America. With video and audio tapes, books, classes and seminars, it has brought the classical techniques of Yoga (which date back 5,000 years) into the modern Western era. It is the only Yoga school to receive government funding for its service programs and it has been the subject of several studies on the health benefits of Yoga. The American Yoga Association Wellness Book, written by Alice Christensen and published by Kensington, was a selection of the Doubleday Health Book Club, the Prevention Book Club, and the Newbridge Book Club.

Now, Alice Christensen brings her unparalleled expertise to this third book in The American Yoga Association Wellness Guide series, showing readers how to use Yoga to achieve and maintain a healthy heart. Yoga is the perfect exercise for all ages, all body types and all fitness levels. It takes very little space, a short amount of time and no special equipment. In "Heart Health", Christensen helps readers reduce stress, build strength and vitality, improve sleep, and enjoy activities with renewed energy. She covers such topics as:
-- What is heart disease;
-- A complete program of exercises;
-- Yoga breathing;
-- Special meditations;
-- Lifestyle changes;
-- Myths and facts about a heart-healthy diet;
-- A comprehensive resource section with a list of organizations, readings and tapes.

Details

  • Title Weight Management: The Powerful Program to Change the Way You Look and Feel Forever
  • Author Alice Christensen
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 196
  • Volumes 1
  • Language ENG
  • Publisher Twin Streams, E Rutherford, New Jersey, U.S.A.
  • Publication date 2001-01-01
  • Illustrated Yes
  • ISBN 9781575666365 / 1575666367
  • Weight 0.71 lbs (0.32 kg)
  • Dimensions 8.98 x 6.01 x 0.62 in (22.81 x 15.27 x 1.57 cm)
  • Category Consumer Health
  • Library of Congress Catalogue Number 2001277900
  • Dewey Decimal Code 613.7

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Weight Management : An American Yoga Association Wellness Guide

Weight Management : An American Yoga Association Wellness Guide

by Kensington Publishing Corporation Staff; Alice Christensen

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  • Paperback
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ISBN 10 / ISBN 13
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Kensington Publishing Corporation, 2001. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Weight Management : An American Yoga Association Wellness Guide

Weight Management : An American Yoga Association Wellness Guide

by Kensington Publishing Corporation Staff; Alice Christensen

  • Used
  • Acceptable
  • Paperback
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Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9781575666365 / 1575666367
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Description:
Kensington Publishing Corporation, 2001. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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A$12.46
Free Delivery to USA
Weight Management : An American Yoga Association Wellness Guide
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Weight Management : An American Yoga Association Wellness Guide

by Kensington Publishing Corporation Staff, Christensen, Alice

  • Used
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ISBN 10 / ISBN 13
9781575666365 / 1575666367
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Kensington Publishing Corporation. Used - Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Weight Management: An American Yoga Association Wellness Guide The Powerful Program to Change the...
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Weight Management: An American Yoga Association Wellness Guide The Powerful Program to Change the Way You Look and Feel Forever

by Christensen, Alice

  • Used
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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781575666365 / 1575666367
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2001. Soft Cover. Good. PB/Gd. condition/196 pages - The powerful program to change the way you look and feel forever. (K1023HR2)
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A$26.23
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Weight Management: An American Yoga Association Wellness Guide (American Yoga Association...
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Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)

by Christensen, Alice

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ISBN 10 / ISBN 13
9781575666365 / 1575666367
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Kensington Pub Corp. Used - Like New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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A$29.38
A$5.86 Delivery to USA
Weight Management: An American Yoga Association Wellness Guide (American Yoga Association...
Stock photo: cover may vary

Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)

by Christensen, Alice

  • Used
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  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9781575666365 / 1575666367
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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A$40.79
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Weight Management: An American Yoga Association Wellness Guide (American Yoga Association...
Stock photo: cover may vary

Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)

by Christensen, Alice

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  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781575666365 / 1575666367
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Kensington, 2001-01-01. Paperback. New. In shrink wrap. Looks like an interesting title!
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Item price
A$210.42
A$8.74 Delivery to USA